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Apr 27, 2021 · Abduction and adduction, like flexion, extension, or rotation, are simply ways that your body can move; abduction is moving a limb away from the midline of your body, while adduction is moving a limb closer to the midline of your body.
May 30, 2020 · Abduction is a movement away from the midline – just as abducting someone is to take them away. For example, abduction of the shoulder raises the arms out to the sides of the body. Adduction is a movement towards the midline. Adduction of the hip squeezes the legs together.
Jul 7, 2022 · Confused about abduction vs. adduction? Understanding these terms can help you train efficiently. Here's what they mean and the best exercises for your workout.
Oct 5, 2023 · What's the difference between abduction vs. adduction? Here, fitness trainers break down how abduction vs. adduction exercises compare, the benefits of including both in your workout routine, and how to include abduction and adduction exercises in your fitness regimen.
Jan 1, 2020 · The main difference between abduction and adduction is the direction of the movement of the body with respect to the midline. That is; abduction is the motion of an anatomical structure away from the midline. In contrast, adduction is the motion of an anatomical structure towards the midline.
Sep 21, 2023 · Abduction and adduction are terms that refer to certain body motions or movements. Abduction is the opposite of adduction. With abduction, limbs (arms, legs or fingers) are moved away from your body’s midline. Adduction, however, refers to moving your limbs closer to the midline.
Jun 26, 2023 · Abduction refers to moving a limb away from the midline of your body. Adduction refers to moving a limb toward the midline of your body. Many abduction and adduction exercises work the shoulders and hips. They may increase range of motion, stabilize the joints, and prevent injuries.
Oct 6, 2022 · Adduction and abduction refer to two distinct ways your body moves. Here's how to know the difference, and how to use both for an effective training plan.
Dec 5, 2022 · In this article, we will discuss abduction vs adduction and how to strengthen the muscles that abduct vs adduct the shoulder and hip. We will cover: What Are Abduction and Adduction? What Is Abduction? What Is Adduction? What Muscles Are Involved In Abduction vs Adduction? The Best Abduction and Adduction Exercises; Let’s get started!
Jul 30, 2022 · Abduction and adduction are motions of the limbs, hand, fingers, or toes in the coronal (medial–lateral) plane of movement. Moving the limb or hand laterally away from the body, or spreading the fingers or toes, is abduction.
