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80 miles per week
- “If you’re putting together a marathon training plan to try to get into one of the major marathons, you’re probably going to average 80 miles per week across 12 weeks [960 total miles],” says Whitaker. “Some weeks might be 65, and some might be 95, but it’s going to average around 80.
barbend.com/how-many-miles-is-a-marathon/How Many Miles Is a Marathon? An Expert Running ... - BarBend
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Jun 10, 2024 · Base Mileage. Most marathon training plans range from 12 to 20 weeks. The amount of time you need will depend on your starting fitness, which should be assessed relative to your goal, whether it is to finish, enjoy your time on the course or set a personal record.
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Jun 10, 2024 · Before beginning marathon training, you should be running at least 20 to 25 miles per week, or 32 to 40 kilometers per week, consistently. Again, if you are not yet hitting this average weekly mileage, take some time, depending on your current training volume, to build up to this level before beginning a marathon training program.
Jun 14, 2024 · How Many Miles Do You Run in Marathon Training? Whether you are an experienced runner or not, you should expect to run around 1,000 miles during your training to prepare to run 26.2 miles...
- Ian Douglass
- 10 min
Jun 24, 2024 · Runners should be prepared to run between 5-6 days a week with mileage ranging from 15-60 miles depending on the training plan. Each 16-week plan will be made up of the same training phases: Weeks 1-4 Base building with moderate mileage and introduction of speed through strides.
5 days ago · To start with, most runners need at least 16 weeks to train for a marathon, and beginners need 20 weeks or more. Marathon training involves three phases: building your base fitness level, increasing your endurance with long runs, and adding speed workouts (for intermediate and advanced runners).
Jun 26, 2024 · In other words, if you are currently running 20 miles per week, you should run no more than 22 miles next week and 24.2 miles the following week. This well-worn rule has stood the test of time for a reason—it tends to be sound advice on increasing running distance safely from week to week .
4 days ago · The most important part of running the 26.2 miles of a marathon is making it your goal to finish the race regardless of your finish time. Good Marathon Times. For an elite runner, a good marathon time is between 2:02 and 2:10 for men and 2:15 and 2:25 for women. But a good time for an elite runner is different from a good time for an amateur.
