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Apr 3, 2024 · Whether you're preparing for your first marathon or are well-versed over the 26.2-mile distance, finding the right plan to get you across the finish line is key.
With our wide range of novice, intermediate, and advanced plans to choose from, you can pick a training plan that reflects your current state of running fitness, the amount of time you have available, and your marathon goals.
Mar 14, 2023 · This 12-week marathon training plan is an intermediate-to-experienced program designed for runners who are already running regularly and can comfortably run 6 miles (10k) non-stop. This training plan will get you ready to run a marathon in just 3 months.
Jun 25, 2020 · View or download your free 8- and 12-week Marathon training plans in beginner, intermediate & advanced from leading running coach Phil Mosley.
Discover how to master your marathon training plan with expert tips on long runs, strength training, and race day prep. Conquer 26.2 miles with us. Skip to content
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
Apr 30, 2024 · Our free 3-month marathon training schedule is perfect for beginners who want to finish the marathon feeling strong or intermediate to advanced runners who want to set a PR and qualify for the Boston Marathon.
