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Jun 18, 2024 · Peloton has you covered with an 18-week marathon training plan, available on the Peloton App. The guided, audio-only runs start at just two to three miles and build up to 20 to get you ready for race day.
Jun 18, 2024 · Need a training schedule for marathon? This guide covers essential runs, pacing, strength training, and recovery tips to help you prepare. Key Points of Note.
Jun 20, 2024 · A training plan will help prepare your body and mind to conquer 26.2 miles on race day. Find a training plan that suits your running level and goals, and you’ll have a much better marathon experience.
Jun 26, 2024 · Select a training plan that matches your fitness level and goals. Most marathon training plans span 16 to 20 weeks, with a gradual increase in mileage to build endurance. Plans typically include: Base Building: Establish a running habit with shorter, consistent runs.
Jun 10, 2024 · In this article, you’ll learn what you should know before starting a new marathon journey; how to choose your first marathon; what the building blocks of marathon training are; how to optimize your hydration and fueling on race day; and what to keep in mind before, during and after the race.
5 days ago · To start with, most runners need at least 16 weeks to train for a marathon, and beginners need 20 weeks or more. Marathon training involves three phases: building your base fitness level, increasing your endurance with long runs, and adding speed workouts (for intermediate and advanced runners). Recovery and fueling are also key to your success.
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Jun 11, 2024 · Here are four takeaways. A dazed and confused me, crossing the finish line at the 2024 Georgina Spring Fling Marathon in 2:52:35. Photo: Mike Cheliak/Georgina Marathon. Nothing can prepare you...
