Search results
Jun 21, 2024 · Frank Medrano is big on getting enough water, monitoring sodium, and ensuring you fuel your body with food. Frank is vegan, so he focuses on the quality of all the foods he puts in his body. He limits sodium, gets enough plant-based protein sources in his diet, and intakes good fats like avocado.
Jun 11, 2024 · 3,021 likes, 146 comments - frank_medrano on June 11, 2024: "Just because a push-up has become easy doesn’t mean it’s not a valuable movement anymore. It means you need a more challenging variation to get the results you want!
- 15 sec
Jun 10, 2024 · 29K likes, 291 comments - frank_medrano on June 10, 2024: "Bodyweight Crusher! 🦾 Save for later ⠀ ⬅️ Swipe Left to Work this killer routine! ⠀ 1️⃣ Push-up to banded renegade 2️⃣ Resisted Sit-up 3️⃣ Explosive Get up 4️⃣ Plank kick-back 5️⃣ Plank Curl ⠀ Workout: 10 Reps each Exercise 5 Sets 30 seconds Rest between ...
Jun 12, 2024 · 4,293 likes, 202 comments - frank_medrano on June 12, 2024: "P-Bar Smasher! 🦾 (Save & Share!) ⠀ 👉🏽P-Bars: @lebertfitness Use CODE • FRANK to save! ⠀ Workout: 10 Reps each Exercise 5 Sets 30 seconds...".
Jun 15, 2024 · Looking for rare pics of Frank Medrano with his wife. Well, check out the pictures below of Frank Medrano and Antoinette Pacheco! Frank Medrano was born on May 20th, 1958 in Manhattan, New York, USA, and is currently 64 years old.
3 days ago · Frank Medrano shows off his incredible surf acrobatics. e-mail; 0. Shares. Read Article . News videos. 2:27. Hungarian PM Orban's surprise visit to Ukraine, meets Zelensky. share Read Article.
- 1 min
Jun 27, 2024 · Frank Medrano (@frank_medrano). 11 Likes. Whatever you’re going through in your life, don’t EVER give up! 🙌 That said, remember this always...the front...
