Halley Martin
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Jun 17, 2024 · Learn how to resolve conflict in a team, including the importance of resolving team conflicts, types of conflicts, and steps to take for resolving them.
1 day ago · July 5, 2024. Try the free newsletter. Do you have a toxic person in your life? Draining, unsupportive, and difficult people are one of life’s greatest challenges. In this post, I want to talk about how you can spot, stop, and deal with the toxic people who come into your life.
- 6 min
Jun 14, 2024 · Exercise and smile. Eat. Practice mindfulness. Use visual reminders. Call a friend. Let it go symbolically. Seek help if needed.
- Vanessa Caceres
- Contributor
5 days ago · Follow these 12 steps to handle a difficult co-worker: 1. Learn to voice your thoughts. If your co-worker is making it difficult for you to feel comfortable at work, it may be time to confront the situation. When sharing how they make you feel, use "I" language so they better understand your perspective.
5 days ago · In addition to maintaining a healthy work-life balance, taking steps to minimize stress before work can be helpful. Managing conflicts, staying organized, and having a comfortable workspace can also be very helpful. Finally, be sure to create routines that work for you.
- Elizabeth Scott, Phd
Jun 18, 2024 · Replace Negative Thoughts. Avoid Thought-Stopping Techniques. Practice Coping With Criticism. Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem.
Jun 10, 2024 · Stress reduction techniques like muscle relaxation and visualization can ease tension in your body, improve sleep, and give you more control over your emotions. This article explains the benefits of stress and anxiety reduction techniques, along with how to use them to experience mental and physical relief. What Is Stress?
