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1. www.cbc.ca › listen › live-radioThe Homestretch with Chris dela Torre, Jenny Howe | Live ...

   www.cbc.ca › listen › live-radio

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   5 days ago · The Homestretch eases you out of the workday and brings you back home, with an entertaining mix of news, traffic information and local stories.

   • Share Show

     The Homestretch eases you out of the workday and brings you...

   • Sep. 14, 2023: Housing Strategy up for Debate

     The city's proposed new housing strategy is the sole item on...

   • Sep. 14, 2023: Ramin Eshraghi-Yazdi on His New Film Drop

     A Calgary filmmaker will showcase his small budget film on a...

   • Sep. 11, 2023: Brian Keating in Egypt

     The Homestretch eases you out of the workday and brings you...

   • Kid Koala

     Turntablist Kid Koala joins us to talk about his new album...

2. www.fitandwell.com › news › i-tried-this-stretchingI tried this stretching routine and it made me feel amazing

   www.fitandwell.com › news › i-tried-this-stretching

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   3 days ago · Here’s how it works . I tried this stretching routine and it made me feel amazing. Release tension in your back and shoulders with this flowing 10-minute routine. Some days fitting any form of movement into my day can feel like an impossible task, however, taking just a few minutes to stretch can make a huge difference to how I feel.

3. Videos

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     11:38

     youtube.com

     10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment

     Feb 25, 2021

     1.5M Views

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     10:55

     youtube.com

     The Best Morning Stretching Exercises For Beginners

     Dec 28, 2023

     15.1M Views

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     12:26

     youtube.com

     10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced

     Apr 18, 2020

     1.3M Views

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4. www.tomsguide.com › wellness › fitnessThe World’s Greatest Stretch is an essential part of my ...

   www.tomsguide.com › wellness › fitness

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   Jun 21, 2024 · The World’s Greatest Stretch can be done as a static or a dynamic stretch, and the latter is a great way to warm up for pretty much any kind of session.

5. builtwithscience.com › fitness-tips › dailyThe PERFECT Daily Stretching Routine To Fix Your Sit (3 ...

   builtwithscience.com › fitness-tips › daily

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   Jun 9, 2024 · Here's a daily stretching routine that'll "un-lock" and "un-stiffen" your body. If you sit most of the day, and your body looks and feels locked up and stiff, then you’ve got 2 choices: Leave it and let it get worse OR. Fix it in just 3 minutes a day with a daily stretching routine that consists of just 3 simple exercises.

6. www.tomsguide.com › wellness › fitnessForget weights — this 4-move stretching routine builds lower ...

   www.tomsguide.com › wellness › fitness

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   2 days ago · I'm a personal trainer, this one-minute stretch opens your hips and builds lower body flexibility Develop healthy hips and strengthen your lower body with this 3-move stretching routine Category

7. www.verywellfit.com › great-stretches-lower-bodyLower Body Stretches to Maximize Flexibility - Verywell Fit

   www.verywellfit.com › great-stretches-lower-body

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   5 days ago · Below are lower body stretches to complement your next workout. Precautions : See your doctor for injuries, illnesses, or other medical conditions. Equipment needed: An exercise mat or the floor. Instructions : Perform each lower body stretch as shown, holding each for 15 to 30 seconds, repeating 1 to 3 times.

8. People also ask

   How do you stretch your hips in 3 minutes a day?

   • Inhale to return to neutral, and exhale as you look towards your foot.) Finally, the perfect 3-minute daily stretching routine wouldn’t be complete without an exercise to target the hips. When you’re sitting all day, your hips are literally just locked into one position. But they’re designed to move in all sorts of directions.

   The PERFECT Daily Stretching Routine To Fix Your Sit (3 Minutes/Day)

   builtwithscience.com/fitness-tips/daily-stretching-routine/

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   What is a daily stretching routine?

   • The daily stretching routine focuses on the most problematic areas. It consists of only 3 exercises and will only take 3 minutes to complete. The exercises are the wall clock (shoulders), cat cow (back and neck), and shin box (hips).

   The PERFECT Daily Stretching Routine To Fix Your Sit (3 Minutes/Day)

   builtwithscience.com/fitness-tips/daily-stretching-routine/

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   Is stretching a good exercise plan?

   • It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints, helping you move more freely. And the flexibility you gain from stretching might protect you from injury. Before stretching, warm up with 5 to 10 minutes of light activity.

   A guide to basic stretches - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20546848

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   Is stretching a'real' workout?

   • Stretching is an important part of any workout routine, but it's one many of us skip on a regular basis. You may think it doesn't do much for you and feel like you're wasting precious time you could be spending on the "real" workout—the cardio and strength training.

   Maximize Your Flexibility With Lower Body Stretches - Verywell Fit

   www.verywellfit.com/great-stretches-lower-body-maximize-flexibility-1231149

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9. www.mayoclinic.org › healthy-lifestyle › fitnessA guide to basic stretches - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › fitness

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   Jun 18, 2024 · By Mayo Clinic Staff. It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely and be better able do daily activities.