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Apr 30, 2024 · The 3 & 4 Month Marathon Training Plan (PDF) Download and get instant access to the printable marathon training schedule for beginners and intermediate runners.
Mar 14, 2023 · This 12-week marathon training plan is an intermediate-to-experienced program designed for runners who are already running regularly and can comfortably run 6 miles (10k) non-stop. This training plan will get you ready to run a marathon in just 3 months.
These marathon training plans have been refined and road-tested by tens of thousands of runners, and each comes in various formats (printable file, PDF, Google Sheet / Excel) with accompanying guidance notes.
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
Jun 25, 2020 · View or download your free 8- and 12-week Marathon training plans in beginner, intermediate & advanced from leading running coach Phil Mosley.
Mar 29, 2023 · I will provide plans for three different durations: 12 weeks, 6 months, and 1 year. These are tiered as such to give you options depending on your current fitness, mindset, and race options.
The training plan below is designed for novice runners aiming to finish the marathon with no time goal. It is important to follow a plan as it will keep your training on track and you’ll enjoy your marathon even more.
