2016
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Jun 22, 2024 · Mindless habits are things you do repeatedly without giving it a second thought. The problem is they can end up being big time wasters that distract you from what’s really important. A key part of stopping mindless habits is identifying which ones you struggle with.
Jun 23, 2024 · If you want to stay mentally sharp as you age, consider setting boundaries around your screen time. Opt for activities that challenge your brain instead – read a book, solve a puzzle, or learn a new skill. Remember, every conscious choice you make today can contribute to the health of your mind tomorrow.
Jun 10, 2024 · Enjoy this Mindless Behavior Top 5 with my good friend San!! (Yes, I am aware the intro video did not upload correctly. Even getting the video on here was a ...
- 37 min
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- Morgan B
Jun 13, 2024 · Learn more about the steps you can take to improve your ability to engage in radical acceptance. Pay attention to what triggers resistance; notice when you can't accept something. Remind yourself that, in this moment, reality can’t be changed. Remind yourself that the causes of this reality are outside your control.
6 days ago · Mindfulness therapy is a type of psychotherapy, or talk therapy. Psychotherapy is a conversation-based intervention provided by a trained mental health professional to assess, diagnose, and treat dysfunctional thought patterns and behaviors.
Jun 22, 2024 · Conformity is a powerful social force that can influence behavior. Learn more about conformity in psychology, including important experiments.
Jul 1, 2024 · Mindless eating is the absence of conscious awareness while eating snacks and meals. It refers to the eating behavior where you're not aware of the calories and quantity of food you consume. It often occurs when your mind is distracted or another activity is grabbing your attention simultaneously.
