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Jul 6, 2021 · Check out our tips for staying healthy in the summer and protecting yourself from the heat and sun. Learn what you should wear, drink, eat, avoid, and more.
May 11, 2023 · Beating the heat can be a challenge if you're not in an air-conditioned vehicle or building. We tapped experts for their best hacks for staying cool.
Jun 21, 2021 · The warming climate is making them more intense and they're lasting longer. Here are five ways you can beat the heat and stay cool.
May 21, 2021 · 16 Herbs to Help You Beat the Heat, Plus Health Benefits and Recipes. Cooling explained. Effects of heat. Herbs and their benefits. Recipes. Tips. Takeaway. Glasshouse Images/Getty Images. As...
Dec 7, 2022 · 8 min read. By Jennifer Messineo, MS, RDN | Registered Dietitian Nutritionist. In this article: How Much Water Do You Need? Some Common Summer Illnesses. Foods That Help Beat the Heat. What Foods Should You Avoid? Who Is at High Risk for Heat-Related Illnesses? Early Signs of Dehydration. Treating Mild Dehydration Symptoms. Final Word.
Mar 20, 2017 · From hydrating to keeping your feet dry, beat the summer heat with our expert tips to help you cool down when temperatures soar.
Beat the Heat. Staying Safe in the Summertime. En español Send us your comments. After a long winter cooped up, the arrival of sunny days can make you eager to be outside. Getting outdoors can be good for you in many ways. It provides opportunities for exercise. It can also boost your mental health.
