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Jun 13, 2024 · Jodie Wassner MAPS, educational and developmental psychologist, explains how acceptance and commitment therapy (ACT) can be useful in therapy for children. ACT emphasises accepting rather than fighting thoughts and feelings, helping clients design a new internal narrative. ACT focuses on psychological flexibility, rather than merely reducing ...
- Australian Psychological Society
Jun 21, 2024 · Acceptance and commitment therapy was developed by psychologist Steve Hayes in the 1980s. It aims to help clients develop acceptance and contentment with their lives. Six core processes are used during therapy to help individuals increase their psychological flexibility, live according to their values, think about themselves and their situations objectively, and accept life's positive and ...
Jun 13, 2024 · Values can help you cope with difficult experiences: introducing an ACT approach to dealing with difficulty. Exercise 1: practice choosing your values. Practical exercises guide clients through this important process, including instructions and prompts. Exercise 2: setting the course for your valued life journey.
4 days ago · Acceptance and commitment therapy (ACT) is a type of psychotherapy that helps patients accept their thoughts and feelings rather than fighting or feeling guilty for them. Unlike traditional cognitive-behavioural therapy (CBT), which focuses on changing negative thoughts, ACT promotes psychological flexibility – the ability to stay in the present moment and make choices that align with one's ...
Jun 22, 2024 · Social pressure can sometimes lead us to change our behavior, a process known as conformity. This can sometimes be overt, like being pressured to behave in a certain way, or a more subtle influence that causes you go along with the rest of the group. Conformity is the act of changing your behaviors to fit in or go along with the people around ...
Jun 21, 2024 · ACT or acceptance and commitment therapy aims to diffuse negative thought patterns and unnecessary emotional dwelling. Acceptance and commitment therapy is a form of behavioral and cognitive therapy. It uses a variety of approaches drawn from behavioral therapies, mindfulness exercises, cognitive therapy, acceptance, and commitment methods, to ...
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Jun 10, 2024 · Self-regulation theory (SRT) simply outlines the process and components involved when we decide what to think, feel, say, and do. It is particularly salient in the context of making a healthy choice when we have a strong desire to do the opposite (e.g., refraining from eating an entire pizza just because it tastes good).
