Search results
Jan 16, 2024 · Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
Dec 14, 2023 · Want to learn more about how to treat insomnia? Our insomnia treatment guide covers medications, cognitive behavioral therapy for insomnia, and more.
Apr 5, 2023 · You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.
Feb 13, 2023 · Insomnia is when you don’t get enough quality sleep, affecting how you feel and function during waking hours. It’s usually not dangerous and is typically treatable. Locations :
Mar 12, 2023 · Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits.
Mar 27, 2024 · Treatment for insomnia depends on how long a person has been experiencing sleep issues and any specific factors that are contributing to their sleep loss. If insomnia is associated with another condition, such as sleep apnea or depression, treatment of the other condition often improves sleep.
Jan 16, 2024 · Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills; Insomnia: How do I stay asleep? Lack of sleep: Can it make you sick? Prescription sleeping pills: What's right for you? Valerian: A safe and effective herbal sleep aid? Show more related content
