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   Why is vitamin C called vitamin C?

   • The name "vitamin C" always refers to the l -enantiomer of ascorbic acid and its oxidized form, dehydroascorbate (DHA). Therefore, unless written otherwise, "ascorbate" and "ascorbic acid" refer in the nutritional literature to l -ascorbate and l -ascorbic acid respectively.

   Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

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   Is vitamin C a dietary supplement?

   • E300 (antioxidants, ...) Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.

   Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

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   What is vitamin C & why is it important?

   • Vitamin C is an antioxidant, a natural chemical found in certain foods. You can think of antioxidants like invisible superheroes inside your body. Their main job is to protect you from free radicals, or unstable molecules that can damage your cells, cause oxidative stress, increase signs of aging and more.

   Vitamin C: Benefits and How Much You Need - Cleveland Clinic Health

   health.clevelandclinic.org/vitamin-c

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2. www.mayoclinic.org › drugs-supplements-vitamin-cVitamin C - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-c

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   Aug 10, 2023 · Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.

3. www.healthline.com › health › vitamin-cVitamin C: What You Need to Know - Healthline

   www.healthline.com › health › vitamin-c

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   Nov 13, 2023 · Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores what...

4. health.clevelandclinic.org › vitamin-c5 Ways Vitamin C Keeps You Healthy - Cleveland Clinic Health ...

   health.clevelandclinic.org › vitamin-c

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   Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.

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6. en.wikipedia.org › wiki › Vitamin_CVitamin C - Wikipedia

   en.wikipedia.org › wiki › Vitamin_C

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   Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.

7. www.healthline.com › nutrition › vitamin-c-benefits7 Impressive Benefits of Vitamin C Supplements - Healthline

   www.healthline.com › nutrition › vitamin-c-benefits

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   • May reduce your risk of chronic disease. Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses (2). Antioxidants are molecules that boost the immune system.
   • May help manage high blood pressure. Approximately one-third of American adults have high blood pressure (6). High blood pressure puts you at risk of heart disease, the leading cause of death globally (7).
   • May lower your risk of heart disease. Heart disease is the leading cause of death worldwide (7). Many factors increase the risk of heart disease, including high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low levels of HDL (good) cholesterol.
   • May reduce blood uric acid levels and help prevent gout attacks. Gout is a type of arthritis that affects approximately 4% of American adults (13). It’s incredibly painful and involves inflammation of the joints, especially those of the big toes.

8. nutritionsource.hsph.harvard.edu › vitamin-cVitamin C – The Nutrition Source

   nutritionsource.hsph.harvard.edu › vitamin-c

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   Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.

9. www.healthline.com › nutrition › vitamin-c-foods20 Foods That Are High in Vitamin C - Healthline

   www.healthline.com › nutrition › vitamin-c-foods

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   Jan 8, 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin that’s...