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1 day ago · Occupants of a house fire were treated at Prince County Hospital Sunday morning. The hospital in Summerside, P.E.I., declared a Code Orange at 6:40 a.m. It ended shortly before 1 p.m., according ...
- Helps Promote Heart Health
- Diets High in Citrus Fruits May Protect Against Chronic Diseases
- Anemia Prevention
- May Help Support Immune Health
Heart diseaseis currently the world’s most common cause of premature death. A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease if you consume them at optimal levels (16Trusted Source, 17Trusted Source,18Trusted Source). Plus...
In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk of other health conditions, including certain types of cancer and diabetes. Studies suggest that diets high in citrus fruits may help reduce the risk of several types of cancers, including (20Trusted Source, 21Trusted Source, 22Trust...
Consuming vitamin-C-rich foods may help prevent anemia, a condition that occurs when your body lacks adequate amounts of the mineral iron. Although oranges are not a good source of iron, they’re an excellent source of vitamin C, which enhances your body’s ability to absorb iron (7Trusted Source). One study found that adding 120 grams of orange to m...
Regularly consuming fruits, which are high in vitamins, minerals, and antioxidant compounds, can help promote healthy immune function. Oranges and other citrus fruits are excellent sources of vitamin C. This nutrient is critical to the function of immune cells like natural killer cells. It’s likewise necessary for a process called apoptosis, in whi...
- Jillian Kubala, MS, RD
An orange, also called sweet orange to distinguish it from the bitter orange ( Citrus × aurantium ), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo ( Citrus maxima) and the mandarin orange ( Citrus reticulata ).
- Cancer. Share on Pinterest. As an excellent source of the antioxidant vitamin C, oranges may help combat the formation of free radicals that cause cancer.
- Blood pressure. Oranges contain no sodium, which helps keep a person below their daily limit. On the other hand, a cup of orange juice can boost daily potassium intake by 14%.
- Heart health. Oranges are a good source of fiber and potassium, both of which can support heart health. According to one 2017 review of previous meta-analyses, consuming enough fiber can significantly reduce the risk of heart disease both developing and being fatal.
- Diabetes. A medium orange weighing 131 grams (g) contributes 3.14 g of fiber, which is nearly 10% of an adult’s daily fiber requirement. Several studies have found that fiber can improve some factors that contribute to diabetes development and progression.
Jan 11, 2024 · Learn about the types, nutrition, benefits, and uses of oranges, a citrus fruit rich in vitamin C, folate, and antioxidants. Find out how oranges can boost your immune system, heart health, and hydration, and how to incorporate them into your diet.
Jan 8, 2024 · Discover 9 diverse orange varieties, from the tart Seville to the sweet cara cara. Unleash their vibrant flavors in savory dishes, desserts, drinks, and more.
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Aug 30, 2021 · Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole, medium-sized orange contains only about 60 calories and has no fat, cholesterol or sodium, according to...
