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May 23, 2018 · Jumping jacks are a plyometric exercise that works your heart, lungs, and muscles. Learn how to do them, what benefits and risks they have, and how to modify them for pregnancy and other conditions.
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Jun 30, 2022 · Learn how to do jumping jacks properly and safely with this guide. Jumping jacks are a full-body exercise that targets your glutes, quads, abs, hamstrings, shoulders, and more.
Jumping Jacks are a great addition to any at home cardio workout. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Cha...
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- FitnessBlender
Jun 14, 2024 · To perform jumping jacks, stand up straight with your shoulders back and your pelvis relaxed. Hold your arms at your side with your feet shoulder-width apart, then jump, spreading your legs slightly and extending your arms over your head.
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- Jumping jacks provide full-body exercise. Try jumping jacks if you're short on time but need a full-body workout. The tried-and-true exercise works your legs as you jump and land on your feet.
- Jumping jacks promote cardiovascular fitness. When it comes to aerobic exercise, jumping jacks are a fantastic choice. Rhythmic jumps and arm swings elevate your breathing and heart rate and increase blood circulation.
- Jumping jacks boost muscle strength and power. Jumping jacks do double duty as a cardio and strength-building activity. The exercise involves rapid movement that engages large muscle groups, especially in your lower body.
- Jumping jacks support strong bones. Maintaining strong bones is especially important as we age. Resistance and weight-bearing activities help you do just that.
May 13, 2020 · Learn the proper form and variations of jumping jacks, a classic calisthenics move that works your whole body and burns calories. Find out the health benefits and risks of this exercise, and when to avoid it.
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Sep 16, 2020 · Jumping jacks are a full body workout that can target major muscle groups, strengthen bones, and improve cardiovascular fitness and heart health. It's important to do jumping jacks with...
