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1. www.healthline.com › health › the-science-of-habitThe Science of Habit: How to Rewire Your Brain - Healthline

   www.healthline.com › health › the-science-of-habit

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   Dec 22, 2021 · Learn how habits are formed and how to use self-directed neuroplasticity to break undesirable habits and create new, healthy ones. Discover the habit loop, the cue-routine-reward feedback system that drives our behaviors, and how to reflect on how habits make us feel.

2. jamesclear.com › three-stepsHow To Start New Habits That Actually Stick - James Clear

   jamesclear.com › three-steps

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   Learn the four-step habit loop and how to use it to improve your health, work, and life. Discover how to change your habits by modifying the cue, craving, response, or reward.

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     5 small HABITS that will change YOUR life forever

     Jan 23, 2023

     476.6K Views

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     5 Small Habits That Will Change Your Life Forever

     Jan 20, 2021

     3.3M Views

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     13:15

     youtube.com

     21 Tiny Habits to Improve Your Life

     Apr 25, 2021

     4.5M Views

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4. www.psychologytoday.com › intl › blog18 Tips to Change Your Habits for Good | Psychology Today

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   • Do something simple and achievable every day until it becomes automatic. Repetition of action causes habits to form. Even after conscious motivation decreases, once a habit is formed, less focus, conscious motivation, and effort are needed, which makes the habit far more likely to continue.
   • Start out small, so you won’t be discouraged. Gradually build up to bigger tasks and goals.
   • When looking to create a habit, choose an easy context cue (e.g., after breakfast, when you finish reading a book, etc.).
   • You must determine your own goals so you have more agency and investment in them.

5. hbr.org › 2021 › 02What Does It Really Take to Build a New Habit?

   hbr.org › 2021 › 02

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   Feb 2, 2021 · Learn the difference between habit and routine, and how to turn a behavior into a habit with intention, patience, and nudges. This article offers practical tips and examples for establishing positive habits that can improve your work and life.

6. jamesclear.com › habitsHabits Guide: How to Build Good Habits and Break Bad Ones

   jamesclear.com › habits

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   Learn how to transform your habits and get 1% better every day with evidence-based self-improvement strategies. Explore articles, books, and resources on forming and breaking habits in various areas of life.

   • 1. How to Build a New Habit: This is Your Strategy Guide: Read this guide right now to learn 5 easy, powerful strategies for changing habits. 2. Th...
   • 1. How to Break a Bad Habit and Replace It With a Good One: Want to learn how to break a bad habit? Read this article to discover the science of br...
   • 1. How to Stick to Your Goals When Life Gets Crazy: Having a bad day is just one of the tiny emergencies that prevents most people from sticking to...
   • Want to learn everything you need to build better habits and break bad ones? I recommend the Habits Academy.The Habits Academy is the world's most...
   • 1. Best articles on behavioral psychology 2. Best articles on motivation 3. Best articles on eating healthyOr, browse my best articles.

7. www.heart.org › en › healthy-livingHow to Break Bad Habits and Change Behaviors

   www.heart.org › en › healthy-living

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   Dec 14, 2023 · How to Break Bad Habits and Change Behaviors. Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick.

8. jamesclear.com › habit-guideHow to Build a New Habit: This is Your Strategy Guide

   jamesclear.com › habit-guide

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   Learn how to change your habits with simple and effective tips from behavioral psychology. Start with small habits, increase them gradually, break them into chunks, get back on track quickly, and be patient.