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   What is anger management therapy?

   • In anger management therapy, you’ll work with a mental healthcare provider to recognize when you’re angry and develop coping skills and strategies so you can deal with these feelings in a way that’s healthy and sustainable for you. You’ll learn about: What causes anger and how people express it. Problem-solving and communication skills.

   Anger Management: What It Is, Skills & Techniques - Cleveland Clinic

   my.clevelandclinic.org/health/treatments/12195-anger-management

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   What is anger management & why is it important?

   • Instead, your anger might involve wasting time thinking about upsetting events, getting frustrated in traffic, or venting about work. Managing anger doesn't mean never getting angry. Instead, it involves learning how to recognize, cope with, and express your anger in healthy and productive ways. Anger management is a skill that everyone can learn.

   11 Anger Management Strategies to Calm You Down Fast - Verywell Mi…

   www.verywellmind.com/anger-management-strategies-4178870

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   What are anger management coping skills?

   • Anger management coping skills include: Changing the way you think about situations. Your healthcare provider might call this cognitive restructuring. Instead of dwelling on or exaggerating negative feelings, you’ll learn to shift your perspective.

   Anger Management: What It Is, Skills & Techniques - Cleveland Clinic

   my.clevelandclinic.org/health/treatments/12195-anger-management

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2. www.mayoclinic.org › anger-management › art-20045434Anger management: 10 tips to tame your temper - Mayo Clinic

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   Apr 14, 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.

3. www.verywellmind.com › anger-management-strategies11 Anger Management Strategies to Calm You Down Fast

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   • Identify Triggers. If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse.
   • Consider Whether Your Anger Is Helpful or Unhelpful. Before you spring into action to calm yourself down, ask yourself if your anger is a friend or an enemy.
   • Recognize Your Warning Signs. If you're like some people, you may feel like your anger hits you in an instant. Perhaps you go from calm to furious in a heartbeat.
   • Step Away From the Triggering Situation. Trying to win an argument or sticking it out in an unhealthy situation will only fuel your anger. One of the best anger management exercises is to remove yourself from the situation if you can.

4. www.apa.org › topics › angerControl anger before it controls you

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   • Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
   • Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
   • Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
   • Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.

5. www.helpguide.org › anger-managementAnger Management: Help for Anger Issues - HelpGuide.org

   www.helpguide.org › anger-management

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   May 14, 2024 · Learn how to control anger issues and express your feelings in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to manage your temper and communicate better.

   • The emotion of anger is neither good nor bad. Like any emotion, it’s conveying a message, telling you that a situation is upsetting, or unjust, or...
   • You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to...
   • Anger problems often stem from what you’ve learned as a child. If you watched others in your family scream, hit each other, or throw things, you mi...
   • While you might feel that you just explode into anger without warning, in fact, there are physical warning signs in your body. Anger is a normal ph...
   • Once you know how to recognize the warning signs that your temper is rising and anticipate your triggers, you can act quickly to deal with your ang...
   • If you’ve decided that the situation is worth getting angry about and there’s something you can do to make it better, the key is to express your fe...
   • If your anger is still spiraling out of control, despite putting the previous anger management techniques into practice, or if you’re getting into...
   • If your loved one has an anger problem, you probably feel like you’re walking on eggshells all the time. But always remember that you are not to bl...

6. www.healthline.com › how-to-control-angerHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

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   • Count down. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside.
   • Take a breather. Your breathing becomes shallower and speeds up as you grow angry. Reverse that trend (and your anger) by taking slow, deep breaths from your nose and exhaling out of your mouth for several moments.
   • Go walk around. Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.
   • Relax your muscles. Progressive muscle relaxation calls on you to tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate breaths.

7. www.webmd.com › mental-health › anger-managementAnger Management Techniques and Tips - WebMD

   www.webmd.com › mental-health › anger-management

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   Aug 28, 2022 · Learn how to recognize, express, and control your anger in healthy ways. Find out the risks of suppressed or uncontrolled anger and how to get professional help if you need it.

8. my.clevelandclinic.org › 12195-anger-managementAnger Management: What It Is, Skills & Techniques

   my.clevelandclinic.org › 12195-anger-management

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   Jul 26, 2023 · Learn how to cope with anger and express it in healthy ways with anger management therapy. Find out what causes anger, how it affects your health and what skills and techniques can help you manage it.