Dr. Tom Brasilian
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Jan 26, 2024 · Muscle spasms are involuntary movements in one or more muscles that can be painful or harmless. Learn about the common causes, such as stress, dehydration, or exercise, and how to prevent and treat them.
- Amanda Barrell
Muscle spasms (also called muscle cramps) occur when your muscle involuntarily and forcibly contracts uncontrollably and can’t relax. Muscle spasms are normal and quite common. They can involve part or all of a muscle or several muscles in a group.
- Muscles Have a Mind of Their Own? You tell your muscles what to do without thinking about it. But sometimes they do their own thing -- they might pulse or contract and can’t relax.
- Eyelid Twitches. Eyelid feel like it's giving you Morse code? That's called myokymia. These random twitches, which can feel faint or really bug you, happen on the upper or lower lid.
- When Eyelid Twitches Don't Go Away. Twitches that last more than a few days could be a sign of an eye issue, like dry eyes or glaucoma. They could also happen if you have a problem that affects movement in your face muscles.
- Low in Electrolytes. Your muscles depend on minerals, like potassium and magnesium, to work properly. If you’re running low on them, your body sends you a message with cramps and spasms.
People also ask
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Jun 17, 2024 · Learn about muscle spasms, involuntary contractions of a muscle that can be painful and sudden. Find out what causes them, how to prevent them, and how to treat them at home or with medical help.
- Stretching. Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring. Below are stretches for the muscles in your calves, thighs, back, and neck.
- Massage. Massage can be a great way to relieve physical pain and muscle cramps. Gently rub the muscle that’s in spasm. For a persisting back spasm, try pinching the area around it hard and holding the pinch for a few minutes.
- Ice or heat. Treating pain and spasms with hot or cold therapy can be extremely effective. For a persistent spasm, apply an ice pack on the muscle for 15 to 20 minutes at a time, a few times a day.
- Hydration. When you have a spasm, try drinking some water. To help prevent spasms, make sure that you stay hydrated, especially if you’re exercising or if the weather is hot.
Jan 3, 2024 · Learn what muscle spasms are, how they feel, and what causes them. Find out how to diagnose and treat muscle spasms, and when to seek medical help.
Jun 9, 2024 · Understanding the causes, symptoms, and treatments for muscle spasms is essential for managing discomfort. Whether they are caused by dehydration, electrolyte imbalances, nerve compression, or medications, muscle spasms can significantly impact daily life.
