Trevor Bowie
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The butterfly guard or hooks guard, in Portuguese: guarda de gancho (s) or guarda borboleta; is one of the oldest and most traditional forms of guard playing in jiu jitsu and is often labelled as a classic guard. The butterfly hooks are designed to jeopardize the base of the fighter with the top position (this being defined by the hind end off ...
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Nov 24, 2023 · The butterfly guard is not just a position in BJJ; it’s a formidable tool offering several tactical benefits. Let’s explore why this guard is a favorite among practitioners, from novices to elite fighters. Superior Control and Leverage: One of the most significant advantages of the butterfly guard is the ability to use your legs actively.
- The butterfly guard in Brazilian Jiu-Jitsu is a versatile and dynamic guard position where a practitioner sits upright with their feet positioned i...
- The butterfly guard offers several advantages. It allows for effective control of the distance and balance of the opponent. It facilitates a range...
- The core principles include maintaining an upright posture, effective use of butterfly hooks to control and manipulate the opponent’s legs, active...
- In competitions, top BJJ fighters use the butterfly guard for sweeping opponents, transitioning to more dominant positions, or setting up submissio...
- Key techniques include the basic butterfly sweep, where the practitioner elevates the opponent using their legs and hips to roll them over. Other t...
- In MMA, the butterfly guard is adapted to account for the inclusion of strikes. Practitioners often use it to create space to strike from the botto...
- The key differences in MMA include the need to be mindful of strikes, leading to a more cautious approach. The butterfly guard in MMA focuses more...
- Training for the butterfly guard involves drills that enhance hip mobility, leg strength, and core stability. Flexibility exercises and dynamic mov...
- Offensively, the butterfly guard allows for various sweeps, submissions, and transitions to more dominant positions. Defensively, it is effective i...
- Essential tips include maintaining an active guard, constantly adjusting to the opponent's movements, and mastering the timing for sweeps and trans...
- Butterfly Guard Fundamentals
- Butterfly Guard Sweeps
- Submissions from The Butterfly Guard
- Final Words
The Butterfly Guard, aka Hooks Guard, is one of BJJ’s most popular and dominant types of guardwhich you want to familiarize yourself with. It allows you many options, such as submitting and sweeping the opponent, getting a much bigger advantage. Now before we get into the fundamentals of this position, we want to see what it is. This section is par...
This section will be all about sweeps from the Butterfly Guard position. These are critical to understanding because they’ll allow you to make offensive moves on the opponent. They’ll be your offensive means, to say nicely. That’ll be key in your BJJ game. You want to know how to create these openings and attacks which will allow you, in turn, to s...
Alright. We’re now in the last part of this article. By now, you know what the Butterfly Guard is, its fundamentals, and how to sweep from it. The one missing part is submissions. You want to be able to get a tap from the opponent from this wonderful guard position. It’ll be worth it to invest your time into learning and understanding it, as you’ll...
This is it for the Butterfly Guard today. I cover it more in my other articles, such as in many of my BJJ technique breakdowns. When you can perform a submission from this effective guard, I typically mention and break it down. So I encourage you to read more of my instructional posts, so you can boost your learning and BJJ skills. The Butterfly Gu...
Mateusz Szczecinski. Matheus Diniz. Matheus Gabriel. Matheus Gonzaga. Matt Arroyo. Matt Brown. Matt D'Aquino. Matt Darcy. Get a total masterclass in the most successful butterfly guard of all time from BJJ black-belt world champion Marcelo Garcia - now at BJJ Fanatics.
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Aug 4, 2020 · The Butterfly Guard is always entered from a seated position. From here your opponent to kneel on your feet which act as hooks. This enables your legs to start elevating your opponent by using your thigh muscles. Also, remember to have your knees flared in butterfly as putting your legs together will nullify the power of your thighs and can ...
The Butterfly Guard: Directed by Michael Worth. With Scottie Epstein, Michael Worth, Tim Thomerson, Ivan Sergei. Two fighters on opposite ends of the world prepare to fight not only each other, but their own personal demons and life choices.
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May 11, 2014 · From the Butterfly Guard, the most immediate attack from this position is to sweep your opponent. When attempting this sweep, many people will keep both feet glued to the inside of their training partner’s legs. Although this is a good tactic initially, one foot needs to be placed on the mat to help apply leverage for the sweep as the other ...
