Search results
Discover how to master your marathon training plan with expert tips on long runs, strength training, and race day prep. Conquer 26.2 miles with us.
- Mental Marathon Race Strategy 1: Focus on The Moment
- Mental Marathon Race Strategy 2: Use Positive Thinking
- Mental Marathon Race Strategy 3: Remind Yourself of The “Why”
Firstly, it’s useful to try to focus on the moment instead of the finish line. Reduce your concentration to the moment you’re in right now. Keep your goal narrow and short and say to yourself, ‘the next five minutes.’ The focus of the goal can then shift to holding a good rhythm. Count the rhythm as a mantra and say ‘you can do this’ to yourself. J...
While remaining calm and trusting in the work you’ve put in can relieve some of the stress and pre-race jitters, the start line isn’t the only place where doubts and negative thinking can affect your psyche. During the course of a marathon, there will be portions of the race that challenge your mental fortitude – no matter if you’re a middle of the...
Another race-day strategy you can try as part of your pre-race mental training is reminding yourself of the reason why you decided to train for such a grueling event in the first place. Focus on the reason why you’re doing the run, why it’s important. Drawing on this when you need it can bring up powerful emotions. Many charity runners have such a ...
Nov 1, 2022 · A first marathon is an intimidating task for even a seasoned runner. For the rest of us, the race date looms on the calendar and stirs up fears new and old, well-founded and implausible.
Sep 29, 2022 · In the ultimate test of mind over matter, ten unlikely runners living with or affected by mental health issues, will train for the London Marathon, one of the world’s most famous endurance...
Apr 30, 2024 · The 3 & 4 Month Marathon Training Plan (PDF) Download and get instant access to the printable marathon training schedule for beginners and intermediate runners.
Feb 16, 2024 · Follow this 16-week training plan from a pro running coach to help run your next marathon with confidence. Running for a marathon is a defining challenge for any distance runner, but it’s possible with the right training plan and a consistent schedule.
People also ask
What is the marathon training schedule?
What is a free 3 month marathon training schedule?
What is the 16 week marathon training plan?
How many weeks are in a marathon training plan?
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
