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Discover how to master your marathon training plan with expert tips on long runs, strength training, and race day prep. Conquer 26.2 miles with us.
- Mental Marathon Race Strategy 1: Focus on The Moment
- Mental Marathon Race Strategy 2: Use Positive Thinking
- Mental Marathon Race Strategy 3: Remind Yourself of The “Why”
Firstly, it’s useful to try to focus on the moment instead of the finish line. Reduce your concentration to the moment you’re in right now. Keep your goal narrow and short and say to yourself, ‘the next five minutes.’ The focus of the goal can then shift to holding a good rhythm. Count the rhythm as a mantra and say ‘you can do this’ to yourself. J...
While remaining calm and trusting in the work you’ve put in can relieve some of the stress and pre-race jitters, the start line isn’t the only place where doubts and negative thinking can affect your psyche. During the course of a marathon, there will be portions of the race that challenge your mental fortitude – no matter if you’re a middle of the...
Another race-day strategy you can try as part of your pre-race mental training is reminding yourself of the reason why you decided to train for such a grueling event in the first place. Focus on the reason why you’re doing the run, why it’s important. Drawing on this when you need it can bring up powerful emotions. Many charity runners have such a ...
Apr 3, 2024 · Where can I find the best free marathon training plans? Look no further! Whether you're preparing for your first marathon or are well-versed over the 26.2-mile distance, finding the right...
May 28, 2024 · Planning to run 26.2 miles in over five hours? Here are some training and racing tips to set you up for a positive marathon experience.
Apr 10, 2023 · In this article, we have created an 18 week marathon training plan for intermediate runners who would like to train for their first marathon or try a different approach to marathon training than the previous marathon training plan you used.
Feb 20, 2024 · 1. Train your brain for the long game. This is as obvious as it gets. A marathon is a very long race, so how deep can you dig when everything in your body tells you to give up? That’s perhaps the most crucial mental preparation you can do before a marathon.
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Nov 1, 2022 · The book and method have guided thousands of amateur runners to marathon finish lines with training plans that never ask for more than a 16-mile long run.
