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Apr 27, 2021 · Abduction and adduction, like flexion, extension, or rotation, are simply ways that your body can move; abduction is moving a limb away from the midline of your body, while adduction is moving a limb closer to the midline of your body.
Jul 7, 2022 · Confused about abduction vs. adduction? Understanding these terms can help you train efficiently. Here's what they mean and the best exercises for your workout.
Apr 15, 2024 · Among the crucial concepts to grasp are the movements of the body’s limbs in relation to its midline — abduction vs. adduction. Here’s a helpful guide to understanding and remembering these movements.
May 30, 2020 · Abduction is a movement away from the midline – just as abducting someone is to take them away. For example, abduction of the shoulder raises the arms out to the sides of the body. Adduction is a movement towards the midline. Adduction of the hip squeezes the legs together.
Sep 21, 2023 · Abduction and adduction are terms that refer to certain body motions or movements. Abduction is the opposite of adduction. With abduction, limbs (arms, legs or fingers) are moved away from your body’s midline. Adduction, however, refers to moving your limbs closer to the midline.
Jun 26, 2023 · Abduction refers to moving a limb away from the midline of your body. Adduction refers to moving a limb toward the midline of your body. Many abduction and adduction exercises work the shoulders and hips. They may increase range of motion, stabilize the joints, and prevent injuries.
Jul 30, 2022 · Abduction and adduction are motions of the limbs, hand, fingers, or toes in the coronal (medial–lateral) plane of movement. Moving the limb or hand laterally away from the body, or spreading the fingers or toes, is abduction.
Oct 5, 2023 · What's the difference between abduction vs. adduction? Here, fitness trainers break down how abduction vs. adduction exercises compare, the benefits of including both in your workout routine, and how to include abduction and adduction exercises in your fitness regimen.
For example, abduction is raising the arm at the shoulder joint, moving it laterally away from the body, while adduction brings the arm down to the side of the body. Similarly, abduction and adduction at the wrist moves the hand away from or toward the midline of the body.
Abduction and adduction are two opposite movements that occur in the human body. Abduction refers to the movement of a body part away from the midline of the body, while adduction is the movement of a body part towards the midline.
