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  1. www.healthline.com › health › fitnessHow to Do the Bent Over Row: Muscles Worked and Variations

    Apr 12, 2022 · The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the posterior deltoids. These are the...

  2. barbend.com › bent-over-rowUse the Bent-Over Row to Make Big Gains With Big Weights

    Jun 27, 2024 · Bent-over rows are easy to do and pretty versatile. You can row a barbell, kettlebells, dumbbells, a barbell set in a landmine attachment, and resistance bands.

  3. www.youtube.com › watchProper Form For A Bent Over Row - YouTube

    Mar 8, 2010 · Proper Form For A Bent Over Row. maryrambin. 9.71K subscribers. Subscribed. 8.6K. 1.8M views 14 years ago. ...more.

  4. www.muscleandstrength.com › exercises › bent-overBent Over Row Video Exercise Guide - Muscle & Strength

    Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle.

  5. www.verywellfit.com › how-to-properly-perform-theBent-Over Dumbbell Row: Techniques & Variations - Verywell Fit

    Jun 9, 2024 · Learn how to do a bent-over dumbbell row with proper form and variations for increased intensity. Follow our step-by-step instructions and tips.

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