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Jun 15, 2024 · Do you feel empty inside? Has life lost all its color? Discover whether you're suffering from emotional numbness + eight life-changing practices.
Jun 7, 2021 · Feeling numb can make it hard to connect with others, which creates loneliness or a sense of isolation in your experience. Emotional numbness, also called “affective blunting,” is most ...
Apr 21, 2024 · Quite often, feeling numb is temporary. However, for some, emotional numbness becomes a strategy to protect themselves from further emotional or physical pain. While it may provide temporary relief, learning to cope with difficult feelings this way can have long-lasting consequences.
Jan 2, 2024 · 17 practices to get your motivation back when you don’t feel like doing anything. When you're feeling stuck and unmotivated due to anhedonia, taking action can seem tough. But there are simple and practical steps you can take to start feeling better.
Sep 26, 2020 · Feeling like nothing is enjoyable (and that nothing matters anyway) is a serious symptom called anhedonia. Here’s a quick primer on what it is, plus two science-backed ways to beat the...
May 11, 2024 · While it's normal to sometimes feel like you can't do anything right, that doesn't mean you have to just live with the feeling. Instead, there are a lot of different actions you can take that can help quell this notion and put you back on a positive path in your mind.
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Jan 16, 2024 · Life is inevitably challenging at times, sometimes to the point of being overwhelmingly so. Luckily there are ways you can feel better.
