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1. www.verywellmind.com › what-to-do-when-you-feel'I Give Up': What to Do When You Feel Like Giving Up on Life

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   Jan 12, 2024 · Wanting to give up on life because of burnout, borderline personality disorder, or situational depression all require different treatment plans. An expert can help you find the protocol that works best for you.

   • Author: Nadra Nittle

2. www.psychologytoday.com › us › blog6 Ways to Live Better With Chronic Depression - Psychology Today

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   • Stop Resisting and Start Accepting. It is sad to accept that depression may be a permanent fixture in your life. Nothing could be more natural than wanting an uncomfortable feeling to go away, preferably fast, and forever.
   • Rebrand Your Depression. Now that you’ve radically accepted your depression as a periodic visitor, you need to learn how to live together in harmony. One of my favorite therapy techniques is getting playful with naming your depression.
   • Focus All Your Energy into Basic Self-Care. When you feel like you’ve been drained of your life force, the last thing you want to do is cook, clean, or shower.
   • Keep Doing What Makes You Feel Good, Even If It Doesn’t Feel Good (Yet) One of the most painful parts of depression is the complete evaporation of joy and pleasure.

3. www.healthline.com › health › depressionHow to Cope With Depression Naturally: 22 Things to Try

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   Jan 19, 2024 · Depression can tempt you to isolate yourself and withdraw from people you love and trust, but face-to-face time can help wash away those tendencies.

   • For some people, the fastest way to reduce symptoms of depression may be to use prescribed medication. The type and dosage of medication may vary f...
   • You may be able to relieve depression symptoms through therapy and some lifestyle changes, such as practicing mindfulness, getting regular exercise...
   • Treatment for depression can involve therapy, such as cognitive behavioral therapy, lifestyle changes such as practicing meditation and limiting al...
   • The best method for treating depression can vary depending on your needs and the severity of your symptoms. It can involve therapy, medication, and...

4. www.psychologytoday.com › us › blogWe’ve Got Depression All Wrong. It’s Trying to Save Us.

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   May 16, 2024 · Updated May 16, 2024|Reviewed by Abigail Fagan. Find a therapist to overcome depression. Key points. Common wisdom says depression starts in the mind with distorted thinking, leading to...

5. www.verywellmind.com › how-to-get-out-of-aHow to Get Out of a Depressive Episode - Verywell Mind

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   Jun 9, 2023 · How to Know If You're Depressed. How to Get Out of an Episode. Close this video player. During the course of our lifetime, It’s normal to experience a temporary funk or periods of sadness. However, a chronically low mood marked with diminishing functioning over a significant amount of time may be pointing to depression .

6. www.healthyplace.com › depression › effectsWhat to Do When You’re Living with Depression for Years

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   3 days ago · Plan physical activities to boost mood and keep depression away; Taking medication and engaging in therapy will help you go from struggling with depression for years to seeing yourself and your life in a new light and feeling willing and able to participate.

7. www.healthline.com › health › depressionDepression in the Face of a Terminal Illness and Death

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   Feb 28, 2018 · Though grief is normal in people with a terminal illness who are facing the end of life, it can evolve into depression. Learn about symptoms and treatment.