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Discover how to master your marathon training plan with expert tips on long runs, strength training, and race day prep. Conquer 26.2 miles with us. Skip to content
Apr 3, 2024 · Whether you're preparing for your first marathon or are well-versed over the 26.2-mile distance, finding the right plan to get you across the finish line is key.
Sep 19, 2019 · How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
The training plan below is designed for novice runners aiming to finish the marathon with no time goal. It is important to follow a plan as it will keep your training on track and you’ll enjoy your marathon even more.
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Feb 16, 2024 · , by Nick Bester. A Marathon Training Plan for All Abilities. Photography by: Daxiao Productions. Welcome to the marathon training plan. Let me start by saying congratulations on your choice to conquer 26.2 miles. Running a marathon is one of the most satisfying physical goals you can pursue.
Mar 27, 2024 · In this post I’m sharing everything you need to know about running a marathon, and our free marathon training plans for runners of every level, including if you’re completely new to running and have your sights set on building up to running the marathon distance.
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
