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Nov 25, 2019 · To get bigger arms, it’s important to work the two main muscles in your upper arms: your biceps and triceps. Learn more about the best exercises for building the muscles in your arms, and how ...
- James Roland
Feb 10, 2023 · Fitness. The Must-Train Muscles for Big Arms. If you want sleeve-busting arms, you'll need to focus on these key muscles. By David Otey, C.S.C.S. Published: Feb 10, 2023. Save Article. The...
- Menshealth.Com
- 5 min
- Andrew Gutman
- Barbell Curl. Why Do It: The main benefit of the barbell curl is that it allows you, relatively speaking, to lift more weight as you’re both standing and curling with two hands.
- Concentration Curl. Why Do It: The concentration curl was made famous by Arnold Schwarzenegger in the 1975 film “Pumping Iron.” The Austrian Oak was bent over, one hand resting on a knee and his other arm curl weight straight up.
- Hammer Curl. [Read More: 7 Best Adjustable Dumbbells of Winter 2023] Why Do It: The hammer curl has you curl two dumbbells with your palms facing one another.
- Cable Curl. Why Do It: When you curl a dumbbell or barbell, it becomes easier at the top and bottom of the exercise, since the weight is closer to your body.
Oct 2, 2023 · The Best Exercises for Strengthening Every Muscle in Your Arms. Your arms are constantly in use throughout the day, so make sure you’re keeping them strong with these simple exercises.
- 1 min
Oct 28, 2022 · It's the season for tank tops and sleeveless shirts! But no matter the season, strong arms are an important part of creating a well-balanced, fit body. Let’s review the muscles of the arm and some of the best arm exercises for building strength and definition in those muscles.
Jul 9, 2023 · Strengthening your arms can improve your upper body strength, enhancing functional movements and boosting your metabolism. So gear up to learn all about the seven best daily strength exercises for men to achieve defined arms. You can thank us later!
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Apr 23, 2024 · This circuit-style workout is designed to push every muscle in the upper body to fatigue in just 30 minutes. Each arm circuit includes three exercises: two isolation exercises and one compound movement.
