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Oct 26, 2023 · While most resources limit the discussion to early and late chronotypes — or larks and owls, new research shows that there are actually four chronotypes. Ultimately, knowing whether you are a lion, a bear, a wolf, or a dolphin could be the key to improving your sleep and boosting your productivity.
A quick way to find out if you have a lion chronotype is to answer these: Are you an early riser, often up before the sun? Do friends describe you as a charismatic optimist? Are you drawn to positions of strategy and leadership?
Apr 10, 2021 · Lions. Lions are morning hunters, and people who are the Lion chronotype are the early risers of the world. Lions are optimistic, naturally disciplined (including about their sleep routines ...
Jan 23, 2024 · Most of our daily work, school, and life schedules benefit early risers, but for the performance-focused lion, that doesn’t mean there’s not room for improvement. Below, we’ll explore how to optimize your daily schedule to match your lion-specific circadian rhythm.
Nov 4, 2020 · The afternoon slump hits this group hard, often needing a power nap to recharge, and by the evening they feel drained. It’s important for lions to have an evening wind-down routine to help them decompress from the day, before calling it an early night around 10 p.m. Lions generally need around eight hours of sleep per night to sustain their ...
Jul 20, 2022 · Optimizing sleep as a lion chronotype. The good news is, lions don't tend to have too many sleeping difficulties, according to Breus. The most important thing for them to do, he says, is to simply follow the chrono-typical sleep and wake-up times for lions: 10:30 p.m. and 5:30 a.m., respectively.
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May 30, 2024 · Sleep tips for lion chronotypes: Plan early afternoon naps. Breus says that by about 1:30 p.m., a lion’s peak alertness window has closed, which can make them feel mentally fuzzy.
