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  2. blog.mypacer.com › how-fast-is-the-average-walkingHow fast is the average walking speed (+brisk walking pace)

    Oct 11, 2019 · Learn how fast people walk on average, and how factors like age, sex, fitness level and walking type affect your speed. Find out how to measure your walking speed with Pacer's GPS app and how to improve it with power walking and interval training.

  3. www.healthline.com › average-walking-speedAverage Walking Speed: Pace, and Comparisons by Age and Sex

    Mar 14, 2019 · Learn how fast you should walk to improve your fitness and health, and how walking speed varies by age, sex, and other factors. Find out the benefits of brisk walking and how to measure your pace and steps.

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  5. www.verywellfit.com › how-fast-is-brisk-walkingBrisk Walking: How to Boost Your Average Walking Speed

    May 10, 2024 · Brisk walking is a moderate-intensity exercise with bountiful fitness benefits. If you're wondering how fast you should walk to be considered a brisk speed, we have your answer: It depends on your fitness level. Learn what to do to improve your technique so you can boost your average walking speed.

    • Wendy Bumgardner
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  6. www.verywellfit.com › how-fast-should-i-walk-3435070Perfecting Your Brisk Walking Speed - Verywell Fit

    Jun 12, 2024 · Learn how to measure your walking speed and heart rate to find your optimal pace for moderate-intensity exercise. Find out how to increase your calorie burn by walking faster, adding hills, or using poles or intervals.

    • Wendy Bumgardner

  7. www.verywellfit.com › speed-walking-3435998Speed Walking: Tips, Techniques, and Safety Precautions

    Jul 7, 2022 · Learn how to walk faster and improve your cardiovascular health, calorie burn, and bone health with speed walking. Find out the different types of speed walking, such as power walking and race walking, and how to avoid injuries and improve your stride.

    • Wendy Bumgardner

  8. marathonhandbook.com › how-fast-is-speed-walkingRacewalking: How Fast Is Speed Walking + 7 Tips For Efficient ...

    Mar 2, 2023 · In this article, we will answer the question how fast is speed walking, and discuss the racewalking technique, how fast racewalkers and speed walkers walk as well as how to racewalk.

  9. www.verywellhealth.com › brisk-walking-8627545Brisk Walking: Pace, Distance, and Benefits - Verywell Health

    Apr 11, 2024 · The Centers for Disease Control and Prevention (CDC) defines a moderate or brisk walking pace as 3 to 4.5 miles per hour (mph). This equates to walking a mile in 13 minutes and 20 seconds to 20 minutes. If you have 30 minutes to walk, walking 1.5 miles (about 3,000 steps) or more during that time can help you achieve a brisk walking pace.

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