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Jan 17, 2024 · This meditation guides you through each chakra point to release stagnant energy and restore balance. By dedicating a mere 20 minutes to this practice, you i...
- 20 min
- 178.4K
- Great Meditation
After completing This Original 15 minute guided chakra balancing meditation (recorded by us), you may feel a sense of inner peace, relaxation, and overall we...
- 16 min
- 1.2M
- Great Meditation
Balance the 7 Chakras in 21 minutes.00:01 - Root Chakra03:03 - Sacral Chakra06:04 - Solar Plexus Chakra09:05 - Heart Chakra12:06 - Throat Chakra15:07 - Third...
- 21 min
- 4.3M
- MindfulMed
Embark on a 26-minute guided meditation practice focused on chakra healing to help you restore inner balance and energy. For more chakra healing guided meditations, explore our largest library of free guided meditations. Chakra healing guided meditation script. Here’s a step-by-step guide through the guided meditation for chakra balancing.
- Root Chakra/Muladhara. When you find yourself feeling unsettled, overwhelmed with uncertainty, or going through major life changes, try this grounding meditation to activate your root chakra.
- Sacral Chakra/Svadisthana. This meditation can help you to trust in your emotional intelligence, helping your feelings to flow through you with ease. When you feel stuck or rigid, spend some time with this sacral chakrapractice to connect to your emotional center.
- Solar Plexus/Manipura. When you find yourself feeling disempowered, unworthy, or insecure, bringing energy to your solar plexuscan remind you of your power and strength.
- Heart Chakra/Anahata. Try this meditation if you feel closed off, lonely, or broken-hearted. Bringing energy to your heart chakrahelps you to connect to objectless and unconditional love, and will tune you into resilience, compassion, and generosity of spirit.
Jan 16, 2018 · Lie comfortably on your back, and lay the crystal over your chakra for 11 minutes. While it’s on your body, see the color orange filling up all the space in your second chakra with healing, balanced light." 3. Solar plexus chakra: Moving up the body, the solar plexus chakra governs self-confidence and is located in the upper abdomen.
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Enjoy this chakra meditation to help balance your energy and experience the chakras. In this guided meditation, Gurudev Sri Sri Ravi Shankar gives a simple explanation of how energy moves through the seven chakras and what emotions you may experience with the flow of the energy. If you are looking for even more guided chakra meditations, click ...
