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   What can I do if I'm feeling anxious?

   • If you’re feeling anxious, there are things you can do to help yourself calm down quickly. There are also lifestyle changes you can make that can help lower your stress levels and help you cope with potential triggers. You might also find it helpful to talk to a therapist. These resources might help: Last medically reviewed on June 23, 2021

   Reduce Anxiety Now: How to Calm Down Quickly - Psych Central

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   What is the best treatment for anxiety?

   • The most commonly used approach to treating anxiety is cognitive behavioral therapy (CBT) . CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or stopping unhealthy thoughts, and psychoeducation.

   How to Deal With Anxiety: 13 Ways to Cope - Verywell Health

   www.verywellhealth.com/how-to-deal-with-anxiety-8384822

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   How do you deal with anxiety if you have a plan?

   • “When individuals have a plan, they feel ‘in control’ of the perceived future threat that is the trigger of anxiety,” explains Straiton. Consider taking a routine that makes time for you to do calming or pleasurable activities. This can be taking a 30-minute walk or a nightly bath before bed.

   Reduce Anxiety Now: How to Calm Down Quickly - Psych Central

   psychcentral.com/anxiety/how-to-reduce-anxiety-quickly

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2. www.healthline.com › how-to-cope-with-anxietyHow to Cope with Anxiety: 13 Simple Tips - Healthline

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   May 31, 2023 · If you deal with anxiety, there are strategies you can use to help manage immediate symptoms, as well as long-term methods to combat recurring issues.

3. www.healthline.com › health › how-to-calm-anxiety12 Ways to Calm Your Anxiety - Healthline

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   • Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often forget how sensitive I am to it.
   • Avoid alcohol. Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax. Although this may work in the short term, alcohol actually changes the levels of serotonin and other neurotransmitters in the brain, making your symptoms worse.
   • Write it out. One of the worst aspects of anxiety is not knowing why you feel nervous in the first place. You could be lying on an idyllic beach with the ocean waves lapping in the distance and still feel worried for absolutely no reason.
   • Use scent. Lavender is well-known for its calming properties. Keep a small bottle of lavender essential oil on hand for the scent, for when you feel anxious thoughts brewing.

4. www.verywellhealth.com › how-to-deal-with-anxietyHow to Deal With Anxiety: 13 Ways to Cope - Verywell Health

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   Dec 19, 2023 · Learn how to calm anxiety immediately with skills like deep breathing, grounding, and aromatherapy. Find out how to manage your triggers, try therapy, and explore long-term strategies for coping with anxiety.

5. www.verywellmind.com › manage-your-anxiety-2584184Coping With Anxiety: 5 Ways to Deal With Anxiety - Verywell Mind

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   • Stop and Breathe. When anxiety flares, take a time-out and think about what it is that is making you feel nervous. Anxiety is typically experienced as worrying about a future or past event.
   • Figure Out What's Bothering You. In order to get to the root of your anxiety, you need to figure out what’s bothering you. You can do this by putting some time aside to explore your thoughts and feelings.
   • Focus on What You Can Change. Many times anxiety stems from fearing things that haven’t even happened and may never occur. For example, even though everything is okay, you may still worry about potential issues, such as losing your job, becoming ill, or the safety of your loved ones.
   • Distract Yourself. At times, it may be most helpful to simply redirect yourself to focus on something other than your anxiety. You may want to reach out to others, do some work around your home, or engage in an enjoyable activity or hobby.

6. psychcentral.com › anxiety › how-to-reduce-anxietyReduce Anxiety Now: How to Calm Down Quickly - Psych Central

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   • Author: Simone Marie

   • Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. It may sound basic, but basic is great when managing anxiety symptoms.
   • Name what you’re feeling. When you’re experiencing an anxious episode, you may not realize what’s going on until you’re really in the thick of it. Recognizing anxiety for what it is may help you calm down quicker.
   • Try the 5-4-3-2-1 coping technique. When you’re overwhelmed with anxiety, the 5-4-3-2-1 coping technique could help calm your thoughts down. Here’s how it works
   • Try the “File It” mind exercise. The “File It” technique works particularly well if you’re lying awake at night thinking of all the things you have to do or haven’t done, or if you’re rehashing something that happened during the day.

7. www.psychologytoday.com › us › blog7 Strategies to Manage Anxiety | Psychology Today

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   Jan 16, 2021 · Learn how to reduce your anxiety with simple habits, such as scheduling, deep breathing, progressive muscle relaxation, and finding distractions. This article by a mental health counselor offers practical tips and examples for coping with anxiety.

8. www.mayoclinichealthsystem.org › hometown-healthCoping with an anxiety disorder tips - Mayo Clinic Health System

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   Jul 20, 2021 · Learn how to manage your anxiety with lifestyle changes, relaxation techniques, therapy and medication. Find out what causes anxiety, how to identify triggers and when to seek help.