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- If you've just arrived at the belly band party and are 2 months post-delivery, it's not too late to enjoy its benefits. Yes, wearing your band is most effective during the first 6 weeks after vaginal delivery, but your body is still recovering 2 months after birth, so some gentle compression can still do you good.
kinfertility.com.au/blog/postpartum-belly-bindingPostpartum Belly Binding: What it Can Do For Your Body | Kin ...
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Mar 30, 2021 · If you want to know in your situation if it’s too late to wear a postpartum belly wrap, I recommend going by these guidelines. The ideal time to wear a postpartum belly wrap is between 2 days postpartum and 6 weeks postpartum .
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Apr 20, 2023 · Postpartum belly wraps are sometimes called a belly band or a belly binder. Doctors suggest binding after major abdominal surgery, including after a C-section. There are benefits to using...
- Overview
- How belly binding works
- Why belly binding is effective for postpartum recovery
- What belly binding doesn’t do
- Types of belly wraps
- When and how to wrap
- Safety tips for belly binding
- The takeaway
You’ve just done something amazing and brought a new life into this world! Before you start stressing about getting your pre-baby body back — or even just returning to your previous routine — be kind to yourself.
Spend a little time breathing in that newborn smell, pampering yourself when you can, and letting others help you out. The more you can let yourself truly rest and recuperate in the first two to three weeks after birth, the better you’ll feel and heal in the long run.
Once you’re ready to get back on your feet (slowly, please), you might consider belly binding, a process that’s designed to make postpartum recovery a little easier and might help your body heal faster, too.
With so many celebrities and mommy influencers touting it as a way to regain their pre-baby bodies, we decided to take a deeper dive and look into the benefits of belly binding.
Be realistic — and patient — with yourself
It takes 9 months for pregnant bodies to change — and the process involves not only weight gain to grow a human, but also the rearrangement of organs!
Social media might have you believing that belly binding is a new therapeutic option, but it’s been around for centuries.
In short, belly binding includes wrapping a material (usually cloth) around your abdomen. The material is usually wrapped tightly and helps to provide support and keep your abdomen in place.
This can be helpful as your body will continue to experience changes after giving birth, and that support can help your body heal properly.
While previous generations relied on simple pieces of muslin cloth, today belly binding can range from traditional fabric lengths to postpartum girdles made from a variety of materials.
When you’re pregnant, your body grows and stretches to accommodate your baby. Organs move out of their normal position, and even your abdominal muscles separate to make space.
But after giving birth, your body needs to move those muscles and organs back to their original position. When done properly, belly binding applied to the abdomen and around the hips can provide support to your pelvic floor. It also offers gentle compression that holds muscle and ligaments safely in place as your body heals.
While belly binding does have therapeutic benefits that can help to speed up postpartum recovery — or at least make that transitional period more comfortable — it’s not a magic pill.
Often, people assume that postpartum belly binding is the same as waist training, or an effective part of a weight loss routine. However, belly binding is neither of these things because it’s only designated as a supportive device.
There are a wide range of belly wraps that can be used for belly binding — what you choose is all a matter of personal preference.
Traditional wraps feature a length of cloth that you manually wrap and knot around your abdomen and hips all the way up to just below your bust. The most well known is bengkung belly binding, which traces its origins in Malaysia.
With bengkung belly binding, you usually use a length of fabric that’s 9 inches wide and 16 yards long. The goal is to wear the wrap for at least 12 hours a day, for a minimum of 30 days or more.
But if you prefer something that’s quick and easy to use, you can consider “pre-constructed” postpartum girdles. These options:
•come in a range of lengths from long line to abdominal
•often rely on either Velcro or hook-and-eye style closures to keep them securely shut
When you begin belly binding depends on how you gave birth and the binding method you plan on using.
If you’re planning on using the bengkung belly binding method and gave birth vaginally, you can use it right away. If you delivered via C-section, you should wait until your incision is healed and dry before applying it.
If you opt for more modern style binders or postpartum girdles, you can often use them right away. However, always talk to your doctor or midwife before you begin belly binding.
Whichever option you choose, you can wear the wrap for as long as you need to each day to feel comfortable. However, experts recommend that you only wear them for 2 to 12 weeks, since extended wear can have adverse effects.
Wearing it too tightly
Belly binding is meant to gently hold your abdomen in place and provide support for your core and pelvic floor to help your body heal. But wearing a binder of any kind too tightly can lead to excessive pressure on your pelvic floor. You don’t want this — it has the potential to lead to prolapse and hernias.
Difficulty breathing
Hopefully it goes without saying that you should avoid this! A telltale sign that you’re wearing your belly binding too tightly is if you’re struggling to breathe normally. If you have to take shallow breaths when wearing a binder of any kind, take it off and readjust. Remember, it’s normal to experience compression with a binder, but it shouldn’t be so tight that you can’t move or function like you normally would.
Recovering from childbirth is a process, but there are ways to help give your body the support you need.
While certain guidelines should be followed to stay safe, postpartum belly binding is a great option to help your body heal. And it can be easily incorporated into your daily routine even while you recover either at the hospital or at home.
Jul 11, 2022 · Wearing a postpartum belly wrap (which is sometimes called a postpartum belly band) isn’t a new practice. In fact, people have been wrapping their bellies after giving birth for centuries.
Jun 4, 2024 · If you've just arrived at the belly band party and are 2 months post-delivery, it's not too late to enjoy its benefits. Yes, wearing your band is most effective during the first 6 weeks after vaginal delivery, but your body is still recovering 2 months after birth, so some gentle compression can still do you good.
Sep 6, 2023 · Wear your belly band immediately after postpartum (with your OB/GYN’s approval) for 2-3 hours at a time, with 1-hour breaks in between. A belly band can help provide pressure to your midsection, helping your body heal and alleviating discomfort or pain in your back or pelvis.
Dec 4, 2021 · When is it Too Late to Wear a Postpartum Belly Wrap? Around 6-weeks postpartum, the results obtained with postpartum belly wraps will begin to decline. If you haven’t started belly binding before this point, it’s not likely the experience will provide much help.
