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Oct 28, 2022 · Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect. The most common melatonin side effects include: Headache; Dizziness; Nausea; Daytime drowsiness
Apr 4, 2022 · Interaction with sleeping pills. One study found that taking the sleep medication zolpidem along with melatonin worsened zolpidem’s adverse effects on memory and muscle performance ( 19 ...
Aug 10, 2023 · Drowsiness. Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation. Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.
Jan 11, 2023 · Melatonin side effects, sometimes referred to as a melatonin "hangover," are usually mild. Most often, they include headaches, dizziness, nausea, and sleepiness. Though short-term usage appears safe, research on long-term use and side effects remains limited. This article explains the side effects and risks of melatonin and its alternatives.
Jul 13, 2023 · Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children.
Jun 2, 2023 · Melatonin is a relatively safe supplement when used in the short-term, and melatonin side effects are uncommon. Its safety in the long-term has not been determined in randomized, controlled studies. In general this medication appears to be relatively nontoxic, even at higher doses such as 3 to 5 mg once a day.
Mar 26, 2024 · Managing Side Effects and Melatonin Dosage. To help manage side effects, it is important to consider melatonin dosage. The appropriate melatonin dosage can vary depending on a person’s age and symptoms. but typical doses range from 1 to 5 milligrams for adults. It may be helpful to start with a low dose initially and slowly increase if needed.
Mar 22, 2024 · Side Effects of Melatonin While research suggests that short-term use of melatonin is safe for most adults, more studies are needed to confirm its long-term safety. Unlike some sleep aids, melatonin supplements are not believed to be habit-forming, and they have relatively mild side effects.
Jun 13, 2023 · Melatonin side effects Current evidence suggests that melatonin supplements are safe, nontoxic, and not addictive for either children or adults ( 1 , 31 , 32 ). Supplementing long term is also ...
Common side effects. Melatonin does not have many common side effects but there are things you can do to help cope with them: Feeling sleepy or tired in the daytime. Headache. Stomach ache. Feeling sick (nausea) Feeling dizzy. Feeling irritable or restless. Dry mouth.
