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Feb 9, 2021 · Create a nicely formatted training plan grid! When I do this for myself, I actually get a big piece of plain white paper (I use the legal size of 9x14, but a regular sheet of 9x11 computer paper works great too!), and make myself a mock calendar: one row for each week, and then 7 boxes for the days.
- Setting Up The Marathon
- Getting The Word Out
- Planning The Logistics
- Volunteers/Team Recruitment
6–8 MONTHS PRIOR TO THE RACE
1. Setting up the Race Committee and selection of Race Director 2. Deciding race type — full marathon, half marathon, 10K, ultra-race, etc. 3. Purpose and objective of Marathon 4. Location and Event date 5. Budgeting
4–6 MONTHS PRIOR TO THE RACE
1. Applying for Licenses and Permissions from concerned authorities (police, RTO, local municipal corporation) 2. Choosing a Ticketing and Registration Solution — Use for your marathon registrations
4–6 MONTHS PRIOR TO THE RACE
1. Website Development 2. Finding sponsors 3. Advertisements & Promotions (starting from 4–6 months to 10–15 days before the race) 4. Press Conference/Press Release 5. Getting listed on top marathon websites (like Townscript, Worlds Marathons, India Running)
1–2 MONTHS PRIOR TO THE RACE
1. Outdoor promotions through stalls at malls, IT parks, schools, colleges, gyms and fitness centers 2. Organizing Promo Run(s) 3. Putting up stalls/counters in big marathon events and other sports-related events 4. Inviting race ambassadors or pacers for the marathon: top pacers attract the running crowd 5. Involving Popular Runner Groups
4–6 MONTHS PRIOR TO THE RACE
1. Setting up a team including volunteers 2. Route Mapping & Finalization 3. Accurately measured and checked route 4. Marathon Insurance
2–3 MONTHS PRIOR TO THE RACE
1. Choosing a Timing Solution (based on pricing, technology, accuracy) — Use Townscript Timing Services for your marathon 2. Signage for the course and race site 3. BIB & Certificate Preparation/Designing 4. Vendor selection for medals, trophies, T-shirts and other giveaways 5. Caterer/Vendor selection for water, energy drink, and post-race refreshments 6. Official Race photographer 7. Zumba (and other warm-up exercises) instructor 8. Certification by AIMS/Route Approval by Athletics Federati...
15–30 DAYS PRIOR TO THE RACE
1. Appointing AFI officials for race day visit (if you are based in India) 2. Obtaining licenses and permits from concerned authorities 3. Arranging for BIBs and supporting material 4. Arranging for First Aid/Ambulance and other medical facilities 5. Ordering for T-Shirts, Finisher Medals, Trophies, Big cheques 6. Notification to police, traffic and fire personnel 7. Securing tables, chairs for BIB expo day and water aid stations (and other stations) 8. Arranging for internet and electricity...
4–6 MONTHS PRIOR TO THE RACE
1. Promotion 2. Offline Registration 3. Coordinating with sponsors 4. Communications & Security
2–3 MONTHS PRIOR TO THE RACE
1. BIB Expo 2. Timing and Scoring 3. Medical & aid stations 4. Results posting and Distribution 5. Prize Ceremony 6. Refreshments & Clean-up The marathon planning and organizing guide ensures that you do not forget anything during marathon inception. Accordingly, once you’ve defined your checklist and schedule you are ready to start the process to design and build your marathon event. Interested in downloading the checklist? Fill this formand we would email you! Disclaimer: Not all items in t...
Free Download: Race Day Plan Worksheet! You've put in MONTHS of work to get to your goal race, whether it's a 5k, 10k, half marathon, marathon, or even ultramarathon! Don't let all your hard effort be derailed on race day because you don't have a plan!
Apr 30, 2024 · The 3 & 4 Month Marathon Training Plan (PDF) Download and get instant access to the printable marathon training schedule for beginners and intermediate runners.
Jul 16, 2021 · week 9 10 11 12 13 14 15 16 tempo run 8 miles + long runstrength training intervals 5 miles + strength training as you feel 5 miles + long runstrength training
Jan 16, 2019 · This sixteen week training plan provides a structured and progressive path to prepare you for your upcoming marathon. It is important however that you have achieved a pre-requisite degree of running fitness ahead of getting started with this marathon training plan. Otherwise you should take time to do so.
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Beginners Marathon Plan. 16 Weeks to Your First Marathon. Congratulations on signing-up for your first marathon! Whether you’re an experienced runner, a beginner or anywhere in between, the required training and the big day itself is totally do-able if you take the right approach.
