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1. maps.google.caGoogle Maps

   maps.google.ca

   Find local businesses, view maps and get driving directions in Google Maps.

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     Find local businesses, view maps and get driving directions...

2. www.polar.com › blog › how-to-prepare-for-a-marathonIt’s All In The Mind – How To Mentally Prepare For A Marathon

   www.polar.com › blog › how-to-prepare-for-a-marathon

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   • Mental Marathon Race Strategy 1: Focus on The Moment
   • Mental Marathon Race Strategy 2: Use Positive Thinking
   • Mental Marathon Race Strategy 3: Remind Yourself of The “Why”

   Firstly, it’s useful to try to focus on the moment instead of the finish line. Reduce your concentration to the moment you’re in right now. Keep your goal narrow and short and say to yourself, ‘the next five minutes.’ The focus of the goal can then shift to holding a good rhythm. Count the rhythm as a mantra and say ‘you can do this’ to yourself. J...

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   While remaining calm and trusting in the work you’ve put in can relieve some of the stress and pre-race jitters, the start line isn’t the only place where doubts and negative thinking can affect your psyche. During the course of a marathon, there will be portions of the race that challenge your mental fortitude – no matter if you’re a middle of the...

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   Another race-day strategy you can try as part of your pre-race mental training is reminding yourself of the reason why you decided to train for such a grueling event in the first place. Focus on the reason why you’re doing the run, why it’s important. Drawing on this when you need it can bring up powerful emotions. Many charity runners have such a ...

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3. Videos

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     1:16

     runnersworld.com

     Conquer 26.2 miles with one of our free marathon training plans

     Oct 4, 2018

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     28:04

     youtube.com

     Mind over marathon🧘

     Aug 11, 2021

     457 Views

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     2:30

     facebook.com

     Mind Over Marathon - how running can help our mental health

     Apr 27, 2017

     20.1M Views

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4. www.youtube.com › watchMind Over Marathon: Mental Strength Training for Runners

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   Feb 27, 2024 · Discover the unseen journey of mental fortitude in 'Mind Over Marathon: Mental Strength Training for Runners'. This captivating clip not only dives deep into...

   • Video Duration: 7 min
   • Views: 212

   • Author: Mihai Go

5. www.polar.com › blog › tips-marathon-mental-strengthMarathon Motivation: How to Mentally Prepare for the Big Day ...

   www.polar.com › blog › tips-marathon-mental-strength

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   Feb 20, 2024 · Creating a mental image of your next race (or workout) and watching it play out as realistically as possible is a powerful tool to prepare for what’s to come. You can try this comfortably at home or daydreaming during a long run. Imagine the race course, every little turn and that punishing hill.

6. gem.cbc.ca › overcoming-depression-mind-over-marathonOvercoming Depression: Mind Over Marathon | Shows | CBC Gem

   gem.cbc.ca › overcoming-depression-mind-over-marathon

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   Sep 29, 2022 · In the ultimate test of mind over matter, ten unlikely runners living with or affected by mental health issues, will train for the London Marathon, one of the world’s most famous...

7. www.rei.com › marathon-training-over-5-hoursHow to Train for a Marathon Completed in Over 5 Hours - REI Co-op

   www.rei.com › marathon-training-over-5-hours

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   May 28, 2024 · Planning to run 26.2 miles in over five hours? Here are some training and racing tips to set you up for a positive marathon experience.

8. People also ask

   What is a marathon training plan?

   • A training plan will help prepare your body and mind to conquer 26.2 miles on race day. Find a training plan that suits your running level and goals, and you’ll have a much better marathon experience. Check out our Training Center for a personalized marathon training plan that helps you crush your marathon goals.

   Training for a Marathon for Beginners - Complete Guide

   www.runstreet.com/blog/training-for-a-marathon

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   Can runners mentally prepare for a marathon?

   • The truth of the matter is that if you want to take your marathon performance to the next level, you’ll need to spend some time developing your mental approach. To help you do that, we asked sports psychologist Andy Lane who works closely with endurance athletes for advice on how runners can mentally prepare for a marathon.

   It’s All In The Mind – How To Mentally Prepare For A Marathon

   www.polar.com/blog/how-to-prepare-for-a-marathon-mentally/

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   How to train for a marathon?

   • Endurance is the main ingredient of training for a marathon that you can’t neglect. Build your fitness level by doing regular base runs at a relaxed pace, where you can keep up a conversation. Weekly long runs are crucial to preparing your body and mind for running a marathon.

   Training for a Marathon for Beginners - Complete Guide

   www.runstreet.com/blog/training-for-a-marathon

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   How can I build my fitness level if I run a marathon?

   • Build your fitness level by doing regular base runs at a relaxed pace, where you can keep up a conversation. Weekly long runs are crucial to preparing your body and mind for running a marathon. For long runs, go at a relaxed, slow pace, even slower than your base run pace.

   Training for a Marathon for Beginners - Complete Guide

   www.runstreet.com/blog/training-for-a-marathon

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9. www.runstreet.com › blog › training-for-a-marathonTraining for a Marathon for Beginners - Complete Guide

   www.runstreet.com › blog › training-for-a-marathon

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   Jun 20, 2024 · A training plan will help prepare your body and mind to conquer 26.2 miles on race day. Find a training plan that suits your running level and goals, and you’ll have a much better marathon experience.