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Mar 14, 2023 · Run your first (or next) marathon in 12 weeks with our exclusive free-to-download, printable training plan, and companion training guide!
Jun 25, 2020 · View or download your free 8- and 12-week Marathon training plans in beginner, intermediate & advanced from leading running coach Phil Mosley.
These marathon training plans have been refined and road-tested by tens of thousands of runners, and each comes in various formats (printable file, PDF, Google Sheet / Excel) with accompanying guidance notes.
Download your free marathon training plan. Whether you're preparing to run a personal best marathon time or you'll be running your first marathon, these programmes will guide you to success.
- 13 min
Jun 12, 2022 · Train and run a marathon with this free 18-week guide from a certified running coach. Beginners to experienced runners can follow the training plan.
- Freelance Writer
- 2 min
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
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series of training plans, I hope to take you through the various stages of marathon preparation holistically, discussing such topics of interest as marathon nutrition, race-day preparation, maintaining a positive mental outlook, and more.
