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1. www.makeuseof.com › tag › marathon-training-plan-excelHow to Create a Marathon Training Plan With Excel - MUO

   www.makeuseof.com › tag › marathon-training-plan-excel

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   Feb 16, 2018 · Gearing up for a big race? Create a marathon training plan, log your runs, and track your progress. Here's how to use Excel to supercharge your performance.

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3. www.runnersworld.com › marathon-training-plansFree marathon training plans: Hit your 26.2-mile goal

   www.runnersworld.com › marathon-training-plans

   Apr 3, 2024 · Free marathon training plans for every goal. Whether you're preparing to run your first marathon or your fiftieth, our ultimate guide will help you to conquer 26.2 miles. By The Runner’s...

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5. marathonhandbook.com › trainingplans › marathonFree Marathon Training Plans For All Ability Levels

   marathonhandbook.com › trainingplans › marathon

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   These marathon training plans have been refined and road-tested by tens of thousands of runners, and each comes in various formats (printable file, PDF, Google Sheet / Excel) with accompanying guidance notes.

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6. marathonhandbook.com › trainingplans › 16-week16 Week Marathon Training Plan - Marathon Handbook

   marathonhandbook.com › trainingplans › 16-week

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   In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!

7. stephanieholbrook.com › 24-week-marathon-training24 Week Marathon Training Plan: A Comprehensive Guide

   stephanieholbrook.com › 24-week-marathon-training

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   May 7, 2024 · Free 24-Week Marathon Training Plan. The plan is in Google Sheets and can be downloaded into Excel or a PDF. The plan typically involves running 4-5 times a week, with a mix of shorter, faster runs and longer, slower runs.

8. marathonhandbook.com › trainingplans › 6-month6 Month Marathon Training Plan For ... - Marathon Handbook

   marathonhandbook.com › trainingplans › 6-month

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   This 6-month marathon training plan is perfect for new runners, or runners with some experience under their belt! As with all our training plans, it is available for free in PDF and other formats in both miles and kilometers.

9. People also ask

   How long should you train for a marathon?

   • You should spend at least three months training for your marathon, although most good training plans are generally four to five months in length. This allows sufficient time to build up the required mileage base, without ramping up too quickly. (we’ve got a 3-month plan above !) How Far Do You Need To Run During Marathon Training?

   Free Marathon Training Plans For All Ability Levels

   marathonhandbook.com/trainingplans/marathon-training-plans/

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   What is the 16 week marathon training plan?

   • Our 16 Week Marathon Training Plan is for beginner to intermediate runners who are looking to get marathon-ready. Perhaps you’re getting ready for your first marathon, or you’ve run a marathon or two in the past and are looking for a training program to get yourself back into shape: this 16-week marathon training plan is the one for you.

   16 Week Marathon Training Plan - Marathon Handbook

   marathonhandbook.com/trainingplans/16-week-marathon-training-plan/

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   How long does a marathon training plan last?

   • Typically, marathon training plans last around 16 weeks, sometimes up to 20. During this time, and dependent on your goals, you’ll probably run three to five times a week. Your mileage will increase as you get nearer to race day, though never in too large a leap.

   Free marathon training plans: Hit your 26.2-mile goal - Runner's World

   www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/

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   How long is a 6 month marathon training plan?

   • How Long?: 24 weeks // 6 months. If you’ve got slightly longer, you can work on your shorter distances with 2-3 runs per week and a couple of cross-training days before starting the 6-month marathon training plan. How Many Days Per Week?:

   6 Month Marathon Training Plan For Beginner and Intermediate runners

   marathonhandbook.com/trainingplans/6-month-marathon-training-plan/

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10. therunexperience.com › how-to-train-for-a-marathon4-Month Marathon Training Plan for Beginners | 16-Week Plan

    therunexperience.com › how-to-train-for-a-marathon

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    May 27, 2024 · Use our 4-month marathon training plan to get in tip-top shape and condition for your marathon race in 16 weeks or less.