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1. www.youtube.com › watchMind Over Marathon: Mental Strength Training for ... - YouTube

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   Feb 27, 2024 · Discover the unseen journey of mental fortitude in 'Mind Over Marathon: Mental Strength Training for Runners'. This captivating clip not only dives deep into the essential strategies and...

   • Video Duration: 7 min
   • Views: 212

   • Author: Mihai Go

2. www.polar.com › blog › how-to-prepare-for-a-marathonIt’s All In The Mind – How To Mentally Prepare For A Marathon

   www.polar.com › blog › how-to-prepare-for-a-marathon

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   Sep 19, 2019 · Will you achieve your goal? Will you get tired too early? Will you get the pacing right? Will there be drinks when you need them? Here are some of the mental strategies Lane recommends to help keep anxiety from taking over during the race. Mental marathon race strategy 1: Focus on the moment.

3. Videos

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     facebook.com

     Mind Over Marathon

     Apr 25, 2017

     149.9K Views

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     bbc.co.uk

     Trailer: Mind over Marathon

     Apr 12, 2017

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     2:30

     facebook.com

     Mind Over Marathon - how running can help our mental health

     Apr 27, 2017

     20.1M Views

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     marathonhandbook.com

     Free Marathon Training Plans For All Abilities

     Jul 19, 2018

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     11:35

     youtube.com

     Marathon Training: the 2 hour Principle

     Oct 3, 2019

     875.9K Views

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     2:30

     facebook.com

     Mind Over Marathon - how running can help our mental health

     Jul 1, 2017

     43K Views

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     2:15

     youtube.com

     Stars of Mind Over Marathon documentary prepare for biggest challenge...

     Apr 21, 2017

     6.9K Views

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     1:16

     runnersworld.com

     Conquer 26.2 miles with one of our free marathon training plans

     Oct 4, 2018

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     nike.com

     Marathon Training Plan

     Jan 13, 2020

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4. www.youtube.com › watchMarathon Training: key workouts for a sub 3 - YouTube

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   Nov 25, 2013 · Sage rants about the three key types of workouts one should include in their marathon training. Whether you are going for a 3:30 or a 2:30 the principles are the same.

   • Video Duration: 11 min
   • Views: 180.2K

   • Author: Vo2maxProductions

5. www.youtube.com › watchMy Sub 3-Hour Marathon Training Plan - YouTube

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   Nov 14, 2021 · In this episode, I go over my sub-3 hour marathon training plan + how I run 'easy'.Check out BPN’s awesome products here: https://www.bareperformancenutritio...

   • Video Duration: 16 min
   • Views: 3K

   • Author: Jeremy Miller

6. www.mcmillanrunning.com › marathon-training-plan-guideMarathon Training Plan Guide | McMillan Running

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   • Seven Components of A Great Marathon Plan
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   Learning the factors for success is one thing, but we also need to know how to address them in training. Here are my seven components of a great training plan for a long race.

   See full list on mcmillanrunning.com

   Enough talking. Let’s start training! I’m happy to offer my training plans on the two most popular training log platforms – Final Surge and TrainingPeaks. Click the links below to view all of my plans. McMillan Training Plans on Final Surge McMillan Training Plans on TrainingPeaks I have them for different runner levels (novice, intermediate and ad...

   See full list on mcmillanrunning.com

   I know you can run a fast marathon. It just takes a smart plan that allows flexibility along with prehab training so you stay healthy. My plans provide both along with a fun dose of variety and just the right amount of brain training to keep the training exciting and build a brain that helps you get the most from yourself on race day. I look forwar...

   See full list on mcmillanrunning.com

7. marathonhandbook.com › how-to-train-for-a-marathonHow To Train For A Marathon In 6 Months (+ Training Plan)

   marathonhandbook.com › how-to-train-for-a-marathon

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   Mar 25, 2024 · In this guide, we’ll explore in depth how to train for a marathon in 6 months, including the types of runs and workouts you'll do, how fast you should be running, stretching, and injury; we go through it all.

8. People also ask

   Can you train your mental preparation for a marathon?

   • While training for a marathon, you’re going to spend much time… well, running (duh!). That gives you many hours to practice and mentally prepare for the big day. Yes, you can train your mental preparation. During you next training session, try these ten tried and tested mental strategies to crush your race. 1. Train your brain for the long game

   Tips To Build Mental Strength This Marathon Season - Polar Global

   www.polar.com/blog/tips-marathon-mental-strength/

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   How do you train for a marathon?

   • The goal in marathon training is to address the four key factors for success. The first factor is leg durability. While many runners think about cardiovascular fitness when training for a race, long races like the marathon are more dependent on the ability of your legs to handle the pounding across the race than on your cardiovascular fitness.

   Marathon Training Plan Guide | McMillan Running

   www.mcmillanrunning.com/marathon-training-plan-guide/

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   What is a 6 month marathon training plan?

   • The 6-month Marathon Training Plan is based on three short training runs and one long slow run per week. If your schedule gets hectic or you need a break, I’d recommend dropping one of the easy short runs. How Should I Do My Long, Slow Runs?

   How To Train For A Marathon In 6 Months (+ Training Plan)

   marathonhandbook.com/how-to-train-for-a-marathon-in-6-months/

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   Is a marathon a mental Odyssey?

   • So, you’re tackling the big one – a marathon. Congrats! Training’s kicking your butt (hopefully in a good way), and you’ve got miles under your belt. But let’s be real: 26.2 miles (or 42km) is more than just physical endurance. It’s a mental odyssey, too. So, how can you mentally prep for your marathon motivation, both in advance and on the day?

   Tips To Build Mental Strength This Marathon Season - Polar Global

   www.polar.com/blog/tips-marathon-mental-strength/

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9. www.polar.com › blog › tips-marathon-mental-strengthMarathon Motivation: How to Mentally Prepare for the Big Day ...

   www.polar.com › blog › tips-marathon-mental-strength

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   Feb 20, 2024 · Creating a mental image of your next race (or workout) and watching it play out as realistically as possible is a powerful tool to prepare for what’s to come. You can try this comfortably at home or daydreaming during a long run. Imagine the race course, every little turn and that punishing hill.