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Sep 12, 2023 · We designed this 18-week marathon training plan for beginners to be approachable to new runners who have some endurance built up but have yet to take on any formal marathon training. You will need to be able to run 6 miles without stopping before taking on this program.
- 16 Week Marathon Training Plan
In this post, I’m going to explain the rationale and...
- 16 Week Marathon Training Plan
- How to Train For A Marathon For Beginners
- How Long Does Training to Run A Marathon take?
- How to Pick The Right Race
- Injury Prevention and Management
As long as you invest enough time in the endeavor, you too can become a marathon runner. Training for a marathon is all about time and commitment. It’s as much a mental battle as a physical one. Training for a marathon can seem like a massive ordeal, but you need to break it down into bite-sized achievable pieces. In this article, we’ve got six ste...
While we don’t want to rush into things, getting a general timeframe on the table can help. Our 16-week beginner marathon training plan is designed to get you ready in just 4 months, but faster is not always better. This totally depends on your fitness level. But let’s break it down. We’re going to reference some of our own programs here, but the p...
There are many factors involved in selecting the right race for your first marathon. And choosing the wrong race could end up making your day of glory not so glorious.
Embarking on marathon training is an exciting journey, but it's important to approach it with care to avoid common running injuries. Here's how you can prevent injuries and manage them if they occur: Understanding Common Injuries: The most common running-related injuries include runner's knee, shin splints, plantar fasciitis, Achilles tendinitis, a...
Mar 14, 2023 · Run your first (or next) marathon in 12 weeks with our exclusive free-to-download, printable training plan, and companion training guide! By Alastair March 27, 2024
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
Apr 3, 2024 · Whether you're preparing for your first marathon or are well-versed over the 26.2-mile distance, finding the right plan to get you across the finish line is key.
Mar 14, 2023 · Run a marathon in 16 weeks with our exclusive free-to-download, printable training plan for beginners and intermediate runners!
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May 27, 2024 · Sign up for our marathon training program today for day-by-day workout guides, expert advice, videos, training tips, and more! Use our 4-month marathon training plan to get in tip-top shape and condition for your marathon race in 16 weeks or less.
