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1. www.mindovermatterendurance.com › coachesRun/walk marathon strategy — Mind Over Matter Endurance

   www.mindovermatterendurance.com › coaches

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   Jun 23, 2020 · Scenario 1: Run at a 4:30 pace and go for a 3:09 marathon PB. This athlete has one simple plan. Start the first kilometer at a 4:30 pace and finish the last kilometer at 4:30 pace with 40 x 4:30 kilometers in between.

2. therunningclinic.com › 422km-programs42.2km Programs - The Running Clinic

   therunningclinic.com › 422km-programs

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   My first 42.2km. This program is for you if ... -You are able to run at least 1 h 30 per week without hurting yourself; -You have participated in road races of at least 5 km; -Your objective is to run a marathon in under 4 hours.

3. Videos

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     runnersworld.com

     The ultimate training plan to nail your first marathon

     Nov 7, 2018

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     9:58

     youtube.com

     The ULTIMATE ‘Beginner to Marathon’ Training Plan (5k, 10k Half Marathon AND Marathon)

     Dec 23, 2020

     147.3K Views

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     1:16

     runnersworld.com

     Conquer 26.2 miles with one of our free marathon training plans

     Oct 4, 2018

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4. runningmagazine.ca › sections › trainingTraining Plans by Canadian Running presented by Final Surge

   runningmagazine.ca › sections › training

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   • Athon/42.2K Plans
   • F Marathon/21.1K Plans
   • 10K Plans
   • 5K Plans

   Canadian Running 16 Week ‘Run Your First’ Marathon Plan: For newer runners looking to run the marathon (42.2K) for the very first time. Canadian Running 16 Week Beginner Marathon Plan: For runners who are looking to run the marathon for the first time or who want to improve. You should currently be comfortable running 25-30K a week including a 12K ...

   See full list on runningmagazine.ca

   Canadian Running 12 Week Beginner Half Marathon Plan: For newer runners looking to run their first half or who wish to improve upon a previous experience. You should currently be comfortable running at least 20K a week including a 10K long run. Canadian Running 12 Week Intermediate Half Marathon Plan: For runners looking to take their training to t...

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   Canadian Running 8 Week Beginner 10K Plan: For newer runners looking to run their first 10K or who wish to improve upon a previous experience. You should currently be comfortable running 2-3 times per week and for up to 20 minutes. Canadian Running 8 Week Intermediate 10K Plan: For experienced runners who are looking to take their training to the n...

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   Canadian Running 8 Week Beginner 5K Plan: For newer runners who are looking to run their first 5K or who wish to improve upon a previous experience. You should currently be comfortable running 2-3 times per week and up to 15 minutes. Canadian Running 8 Week Intermediate 5K Plan: For experienced runners who are looking to improve upon prior 5K racin...

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5. gritcoaching.net › mind-over-miles-conquerMind Over Miles: Conquer Marathon Training With A Plan

   gritcoaching.net › mind-over-miles-conquer

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   Setting Realistic Goals. Before lacing up your sneakers, it’s necessary to set realistic goals. Whether you’re a beginner aiming to finish or an experienced runner looking to set a personal best, your goals will shape your marathon training plan. Remember, each runner’s journey is unique, and what works for one may not work for another.

6. runnersworldonline.com.au › how-to-adjust-yourHow to Adjust Your Marathon Training Schedule | Runner's ...

   runnersworldonline.com.au › how-to-adjust-your

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   Oct 23, 2023 · The first training block will focus on increasing kilometerage and long runs to improve pure endurance. This will likely be the longest training block in the program. The second training block will focus on improving lactate threshold, with further improvement of pure endurance as a secondary objective.

7. canadarunningseries.com › wp-content › uploadsHalf-Marathon Training Plan - Canada Running Series

   canadarunningseries.com › wp-content › uploads

   Whether you’re training for the mile or the marathon, or in this case the half marathon, the long run is a crucial component of your training plan. These are most often performed at your usual Easy Run pace. Once in a while they are performed at a slightly faster pace. REST DAY These are another important part of your training plan.

8. People also ask

   What is a marathon training plan for beginners?

   • Like most marathon training plans for beginners, you will gradually progress the distance of your long run, and you will do some tempo runs and a little bit of marathon pace work. Cross-training workouts are also important to reduce the stress on your musculoskeletal system while still improving your aerobic fitness.

   The Ultimate Marathon Training Plan For Beginners

   marathonhandbook.com/marathon-training-plan-for-beginners/

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   How long should you train for a marathon?

   • You should spend at least three months training for your marathon, although most good training plans are generally four to five months in length. This allows sufficient time to build up the required mileage base, without ramping up too quickly. How Far Do You Need To Run During Marathon Training?

   The Ultimate Marathon Training Plan For Beginners

   marathonhandbook.com/marathon-training-plan-for-beginners/

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   How many miles can you run in a marathon?

   • In terms of distance, most marathon training plans are unlikely to have you running much more than 20 miles (32.2 km) in a single run during your training. You will not usually run the full marathon race distance until race day.

   The Ultimate Marathon Training Plan For Beginners

   marathonhandbook.com/marathon-training-plan-for-beginners/

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   What makes a good marathon training program?

   • Let’s look at these situations in more detail below. A good marathon training program will usually be divided into five blocks. The first training block will focus on increasing kilometerage and long runs to improve pure endurance. This will likely be the longest training block in the program.

   How to Adjust Your Marathon Training Schedule | Runner's World

   runnersworldonline.com.au/how-to-adjust-your-marathon-training-schedule/

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9. marathonhandbook.com › marathon-training-plan-forThe Ultimate Marathon Training Plan For Beginners

   marathonhandbook.com › marathon-training-plan-for

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   Sep 12, 2023 · We designed this 18-week marathon training plan for beginners to be approachable to new runners who have some endurance built up but have yet to take on any formal marathon training. You will need to be able to run 6 miles without stopping before taking on this program.