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   How long does it take to run a marathon?

   • Let's start with the basics: a marathon is 26.2 miles, or 42.2 kilometres. How long does it take to train for a marathon? Typically, marathon training plans last around 16 weeks, sometimes up to 20. During this time, and dependent on your goals, you’ll probably run three to five times a week.

   Free marathon training plans: Hit your 26.2-mile goal - Runner's World

   www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/

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   How many kilometres a week should you run a marathon?

   • The key to successful marathon training is consistently putting in enough weekly mileage to get your body accustomed to running for long periods of time. Newer runners may start with 24 to 32 kilometres per week total and gradually build to a peak week of 56 to 64 kilometres.

   A Beginner’s Guide to Marathon Training - Home | Runner's World

   runnersworldonline.com.au/beginners-guide-marathon-training/

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   How long does a marathon training plan last?

   • Typically, marathon training plans last around 16 weeks, sometimes up to 20. During this time, and dependent on your goals, you’ll probably run three to five times a week. Your mileage will increase as you get nearer to race day, though never in too large a leap.

   Free marathon training plans: Hit your 26.2-mile goal - Runner's World

   www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/

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   How long should you train for a marathon?

   • You should spend at least three months training for your marathon, although most good training plans are generally four to five months in length. This allows sufficient time to build up the required mileage base, without ramping up too quickly. How Far Do You Need To Run During Marathon Training?

   The Ultimate Marathon Training Plan For Beginners

   marathonhandbook.com/marathon-training-plan-for-beginners/

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2. www.runnersworld.com › marathon-training-plansFree marathon training plans: Hit your 26.2-mile goal

   www.runnersworld.com › marathon-training-plans

   Apr 3, 2024 · Let's start with the basics: a marathon is 26.2 miles, or 42.2 kilometres. Essential guide to long runs. How long does it take to train for a marathon? Typically, marathon training plans...

3. marathonhandbook.com › marathon-training-plan-forThe Ultimate Marathon Training Plan For Beginners

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   Sep 12, 2023 · We designed this 18-week marathon training plan for beginners to be approachable to new runners who have some endurance built up but have yet to take on any formal marathon training. You will need to be able to run 6 miles without stopping before taking on this program.

4. runningmagazine.ca › sections › trainingShould you run 42.2 kilometres in marathon training?

   runningmagazine.ca › sections › training

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   Jun 18, 2024 · Studies have shown weekly long runs of 75-165 minutes in length to be effective, while others go by volume, suggesting building the run up to 32 kilometres. Building mileage is a slow process,...

5. runnersworldonline.com.au › beginners-guideA Beginner’s Guide to Marathon Training

   runnersworldonline.com.au › beginners-guide

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   Jan 13, 2019 · Newer runners may start with 24 to 32 kilometres per week total and gradually build to a peak week of 56 to 64 kilometres. More experienced runners may start at 56 or more kilometres per week and peak at 80 or more kilometres.

6. www.brooksrunning.com › en_fi › blogHow long to train for a marathon | Brooks Running

   www.brooksrunning.com › en_fi › blog

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   Jul 24, 2023 · Most intermediate plans include 48 to 80 kilometers per week, with a mixture of long runs, short runs and speed work. Our marathon training plan peaks at 77km (nearly 48 miles). Advanced plans can often exceed 50 miles per week, with some experienced runners doing 70 miles each week.

7. www.mymottiv.com › how-to-train-for-a-marathonHow Much Weekly Mileage for Marathon Training? | MOTTIV

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   For example, if your goal marathon time is 4 hours, your goal marathon pace is 9:09 per mile (or 5:41 per kilometer). This calculator will also tell you equivalent paces for the 5k, 10k, and half marathon distances.

8. runnersworldonline.com.au › a-beginners-guide-toA Beginner’s Guide to Marathon Training - Runner's World ...

   runnersworldonline.com.au › a-beginners-guide-to

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   Dec 8, 2021 · Newer runners may start with 24 to 32 kilometres per week total and gradually build to a peak week of 56 to 64 kilometres. More experienced runners may start at 56 or more kilometres per week and peak at 80 or more kilometres.