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1. marathonhandbook.com › trainingplans › marathonFree Marathon Training Plans For All Ability Levels

   marathonhandbook.com › trainingplans › marathon

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   These marathon training plans have been refined and road-tested by tens of thousands of runners, and each comes in various formats (printable file, PDF, Google Sheet / Excel) with accompanying guidance notes.

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3. therunningclinic.com › 422km-programs42.2km Programs - The Running Clinic

   therunningclinic.com › 422km-programs

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   My first 42.2km. This program is for you if ... -You are able to run at least 1 h 30 per week without hurting yourself; -You have participated in road races of at least 5 km; -Your objective is to run a marathon in under 4 hours.

4. www.runnersworld.com › uk › trainingFree marathon training plans: Hit your 26.2-mile goal

   www.runnersworld.com › uk › training

   Apr 3, 2024 · Whether you're preparing for your first marathon or are well-versed over the 26.2-mile distance, finding the right plan to get you across the finish line is key.

5. www.nike.com › running › marathon-training-planMarathon Training Plan. Nike.com

   www.nike.com › running › marathon-training-plan

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   Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips.

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6. www.trailandkale.com › tips › 12-week-marathon12 Week Marathon Training Plan | Free Downloadable PDF

   www.trailandkale.com › tips › 12-week-marathon

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   Mar 14, 2023 · Overview of our 12-week marathon training plan. This training plan is designed to help you build up running endurance, strength and mental stamina to be able to run a marathon in just 12 weeks. Do you have a time goal in mind? This chart should help you predict roughly what your potential marathon time could be based on your average pace:

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7. marathonhandbook.com › trainingplans › 16-week16 Week Marathon Training Plan - Marathon Handbook

   marathonhandbook.com › trainingplans › 16-week

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   In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!

8. People also ask

   How long should you train for a marathon?

   • You should spend at least three months training for your marathon, although most good training plans are generally four to five months in length. This allows sufficient time to build up the required mileage base, without ramping up too quickly. (we’ve got a 3-month plan above !) How Far Do You Need To Run During Marathon Training?

   Free Marathon Training Plans For All Ability Levels

   marathonhandbook.com/trainingplans/marathon-training-plans/

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   What is a 12-week marathon training plan?

   • This is a 12-week marathon training plan and much like our other marathon training schedules, the plan is structured so that you do several runs a week, of different durations and intensities. In this 12-week schedule, you’ll do 4 runs a week. At the end of each week, your training plan will include a ‘long run’.

   12 Week Marathon Training Plan | Free Downloadable PDF - Trail & Kale

   www.trailandkale.com/tips/12-week-marathon-training-plan/

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   How long does a marathon training plan last?

   • Typically, marathon training plans last around 16 weeks, sometimes up to 20. During this time, and dependent on your goals, you’ll probably run three to five times a week. Your mileage will increase as you get nearer to race day, though never in too large a leap.

   Free marathon training plans: Hit your 26.2-mile goal - Runner's World

   www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/

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   What is a marathon training plan?

   • Nike.com The Marathon is the ultimate road race. And the Marathon training journey is the ultimate running experience. But we believe the marathon is about more than just running 26.2 miles. Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way.

   Marathon Training Plan. Nike.com

   www.nike.com/running/marathon-training-plan/

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9. www.kinetic-revolution.com › marathon-trainingFREE Marathon Training Plan & Injury Prevention Exercises [PDF]

   www.kinetic-revolution.com › marathon-training

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   An at-a-glance view of your marathon training plan, for you to print and stick on the wall. Great for motivation and marking completed sessions! Detailed explanations of each running session, and injury prevention workout. Links to videos and further reading to answer many of the common marathon running questions.