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Orangetheory Fitness is the latest high intensity workout in Canada that's scientifically proven to spike your metabolism and boost energy. Try us for free today!
Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness.
Find an Orangetheory Fitness studio near you in Canada and find out how you can try our high intensity workout for free!
Jul 25, 2023 · What is Orangetheory Fitness? Orangetheory Fitness is a distinctive fitness approach designed around heart rate training, differentiating this program from traditional high-intensity interval training (HIIT).
Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers.
Orangetheory Fitness is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out, giving you a longer, more vibrant life. And with our next generation mobile app that takes the guesswork out of your workout, we make it simple for you to track your progress and experience life-changing ...
Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting.
