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   What are the health benefits of vitamin C?

   • Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more. Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells.

   Vitamin C: Benefits, Side Effects, Dosage, Interactions - Verywell Health

   www.verywellhealth.com/the-benefits-of-vitamin-c-supplements-89083

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   What is vitamin C used for?

   • Vitamin C is also sometimes used orally (by mouth) or topically (applied to the skin) for skin healing. According to research, vitamin C use may: These abilities are believed to be largely due to vitamin C's antioxidant activity along with its ability to promote collagen production in the skin.

   Vitamin C: Benefits, Side Effects, Dosage, Interactions - Verywell Health

   www.verywellhealth.com/the-benefits-of-vitamin-c-supplements-89083

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   Why should you take vitamin C supplements?

   • Iron is an important nutrient that has a variety of functions in the body. It’s essential for making red blood cells and transporting oxygen throughout the body. Vitamin C supplements can help improve the absorption of iron from the diet.

   7 Impressive Benefits of Vitamin C Supplements - Healthline

   www.healthline.com/nutrition/vitamin-c-benefits

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2. www.healthline.com › nutrition › vitamin-c-benefits7 Impressive Benefits of Vitamin C Supplements - Healthline

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   Feb 19, 2020 · Vitamin C is a powerful antioxidant that can boost your immune system, lower blood pressure, and reduce your risk of heart disease and gout. Learn how much vitamin C you need, what foods are rich in it, and how supplements can help.

3. www.verywellhealth.com › the-benefits-of-vitamin-cVitamin C: Benefits, Side Effects, Dosage, Interactions

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   Apr 3, 2024 · Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more. Vitamin C is an essential nutrient needed for tissue growth, development, and repair.

4. health.clevelandclinic.org › vitamin-cVitamin C: Benefits and How Much You Need

   health.clevelandclinic.org › vitamin-c

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   Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.

5. www.mayoclinic.org › drugs-supplements-vitamin-cVitamin C - Mayo Clinic

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   Aug 10, 2023 · Vitamin C is a nutrient that helps form blood vessels, cartilage, muscle and collagen, and acts as an antioxidant. Learn about the recommended daily amount, the sources of vitamin C in food and supplements, and the possible side effects and interactions of vitamin C.

6. www.webmd.com › features › the-benefits-of-vitamin-cVitamin C Benefits, Sources, Supplements, & More - WebMD

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   Jan 9, 2024 · Learn how vitamin C can protect your health, from immune system to skin aging, and how to get enough of it from food or supplements. Find out the recommended intake, the sources of vitamin C, and the possible side effects of too much or too little.

7. www.healthline.com › health › vitamin-cVitamin C: What You Need to Know - Healthline

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   Nov 13, 2023 · Vitamin C is a water-soluble vitamin with antioxidant and immune-boosting properties. Learn how much vitamin C you need, where to get it from foods or supplements, and when to avoid it.

8. www.everydayhealth.com › diet-nutrition › scientific7 Scientific Health Benefits of Vitamin C - Everyday Health

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   Nov 1, 2023 · Loading up on vitamin C–rich foods like oranges, kiwi, and peppers helps more than just the immune system. We delve into the research to reveal the top vitamin C benefits.