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   What should I do if I have whiplash?

   • Consider using an orthopedic pillow or sleeping with your neck resting on a rolled-up towel for maximum head and neck support. Whiplash is a neck injury often resulting from rear-end car accidents, physical assaults, or sports injuries. The extent of your injury will determine which treatments are best for you and how long it may take to recover.

   How to Treat Whiplash at Home - Healthline

   www.healthline.com/health/neck-pain/how-to-treat-whiplash-at-home

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   Can a physical therapist help a whiplash injury?

   • Your physical therapist also can create an exercise program for you to do at home. Soft foam collars were once used for whiplash injuries to hold the neck and head still. But studies have shown that keeping the neck still for long periods can decrease muscle strength and slow recovery.

   Whiplash - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/whiplash/diagnosis-treatment/drc-20378926

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   How do you treat Whiplash pain at home?

   • Home management of whiplash pain often involves cold and heat therapy, over-the-counter (OTC) pain medications, and exercises to help regain your neck function. Whiplash is a neck injury commonly associated with rear-end car accidents and sports injuries. Rapid and forceful, up-and-down bending movements of the head and neck cause whiplash.

   How to Treat Whiplash at Home - Healthline

   www.healthline.com/health/neck-pain/how-to-treat-whiplash-at-home

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2. www.mayoclinic.org › diseases-conditions › whiplashWhiplash - Diagnosis and treatment - Mayo Clinic

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   Feb 17, 2024 · Treatment. The goals of whiplash treatment are to: Control pain. Restore range of motion in your neck. Get you back to your regular activities. Your treatment plan will depend on the extent of your whiplash injury. Some people need only medicines available without a prescription and at-home care.

3. my.clevelandclinic.org › health › diseasesWhiplash (Neck Strain): What It Is, Symptoms & Treatment

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   Whiplash is treatable, but there’s no way to cure it directly. Instead, the goal of treatment is to allow whiplash to heal as much as possible on its own while supporting that healing process and minimizing symptoms. Some people may also need care for chronic issues that happen because of whiplash. What medications or treatments are used?

4. www.mayoclinic.org › diseases-conditions › whiplashWhiplash - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › whiplash

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   Feb 17, 2024 · Whiplash may be called a neck sprain or strain, but these terms also include other types of neck injuries. Most people with whiplash get better within a few weeks by following a treatment plan that includes pain medicine and exercise.

5. www.healthline.com › health › whiplashWhiplash Injury: Causes, Symptoms, Treatments, and More

   www.healthline.com › health › whiplash

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   Jun 22, 2023 · Whiplash is a neck injury caused by a sudden jerking motion of the head. Learn about the possible complications, diagnosis, and recovery options for whiplash.

6. www.healthline.com › health › neck-painHow to Treat Whiplash at Home - Healthline

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   Jul 11, 2023 · Home exercises can help restore full function and range of motion to your head and neck after a whiplash injury. It can also help support blood flow, build muscle strength, and reduce pain.

   • Author: Corey Whelan

   • Each person’s recovery is different. Mild injuries often resolve within a few days to a few weeks. Moderate to severe whiplash takes longer to heal...
   • When not properly treated, whiplash can cause serious, long lasting injuries to muscles and tissues in the neck. This may be more likely to occur i...
   • Try not to sleep on a too-soft or too-firm surface that doesn’t cradle your neck comfortably. Consider using an orthopedic pillow or sleeping with...

7. www.mayoclinichealthsystem.org › hometown-healthWhiplash relief and recovery - Mayo Clinic Health System

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   Sep 5, 2023 · Learn about whiplash symptoms, causes and treatments from a physiatrist in La Crosse, Wisconsin. Find out how to control pain, restore movement and prevent complications with various options, including medications, physical therapy, injections and regenerative medicine.

8. www.webmd.com › back-pain › neck-strain-whiplashWhiplash Injury: Pain, Treatment, Symptoms, Causes, and More

   www.webmd.com › back-pain › neck-strain-whiplash

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   Aug 28, 2022 · Neck strain, or whiplash, occurs when sudden force stretches and tears the muscles and tendons in your neck. Learn more from WebMD about symptoms and treatment of the condition.