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   What does Dwayne Johnson eat?

   • Actor Dwayne "The Rock" Johnson. Daniel Knighton/Getty Images Dwayne Johnson said his meal routine includes tons of protein, complex carbs, and greens. He eats similar foods for months at a time, which is "very boring" but helps fuel his training. Getting the right nutrient balance is key to meeting fitness goals without hunger, the Rock said.

   The Rock's High-Protein Diet to Build Muscle and Lose Fat - Insider

   www.businessinsider.com/the-rock-shares-high-protein-diet-he-eats-every-day-2022-11

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   Why does Rocky Johnson eat the same meals every day?

   • While The Rock and his team carefully crafted his diet, his discipline to eat the same meals every day traces back to his father, former pro wrestler Rocky Johnson. "He taught me very early on not to eat to please the tongue but to eat to nourish the body. He taught me that when I was five. That’s probably why I need therapy."

   Here's Everything Dwayne "The Rock" Johnson Eats in a Day

   www.menshealth.com/entertainment/a41970580/eat-like-the-rock/

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   How much protein does the rock eat a day?

   • The Rock also eats a ton of protein – 426g of it in this sample day of eating. Protein is key for muscle synthesis so it should be a key part of your nutrition plan as well. The Rock’s meal plan is pretty expensive, especially because of all that protein. He does use protein supplementation to hit some of his daily protein goals.

   Dwayne "The Rock" Johnson Diet Plan | Nutrition | ATHLEAN-X

   athleanx.com/articles/dwayne-the-rock-johnsons-meal-plan-426g-protein

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   Does the rock eat carbs?

   • The Rock doesn’t fear carbs and neither should you. His nutrition plan is full of them, because they are our brain’s main source of fuel, and they fuel our hard workouts, too! The Rock also eats a ton of protein – 426g of it in this sample day of eating. Protein is key for muscle synthesis so it should be a key part of your nutrition plan as well.

   Dwayne "The Rock" Johnson Diet Plan | Nutrition | ATHLEAN-X

   athleanx.com/articles/dwayne-the-rock-johnsons-meal-plan-426g-protein

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3. manofmany.com › lifestyle › fitnessThe Rock's Diet and Workout Plan | Man of Many

   manofmany.com › lifestyle › fitness

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   Jun 20, 2024 · For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. Accordingly, the California-born college athlete turned WWE sensation turned A-list movi e star cuts a truly impressive figure, as anyone with working eyeballs and access to a screen can attest.

   • Gender: Male
   • Occupation: Staff Writer

   • Email: bopdd@hotmail.com

4. www.menshealth.com › nutrition › a38380193The Rock Diet - What Dwayne Johnson Eats in a Day - Men's Health

   www.menshealth.com › nutrition › a38380193

   Nov 16, 2022 · What does Dwayne "The Rock" Johnson eat in a day? This is his daily meal plan to build muscle and stay strong.

   • Video Duration: 7 min

   • Author: Christine Byrne

5. Videos

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     Dwayne 'The Rock' Johnson Reveals The Secrets Behind His Daily Diet & Legendary Cheat Days | Delish

     Nov 10, 2021

     386.8K Views

   • 5:15

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     Everything Dwayne "The Rock" Johnson Eats In A Day | Eat Like | Men's Health

     Nov 16, 2022

     1.9M Views

   • 14:32

     youtube.com

     I Tried Dwayne "THE ROCK" Johnson's Cutting Diet

     Jun 19, 2024

     16.7K Views

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6. www.healthline.com › nutrition › the-rock-dietWhat Is the Rock’s Diet and Workout Plan? - Healthline

   www.healthline.com › nutrition › the-rock-diet

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   Nov 24, 2021 · The Rock has a notoriously intense diet and exercise plan. This article explains how he eats, his workout plan, and the benefits and downsides.

7. www.menshealth.com › a41970580 › eat-like-the-rockHere's Everything Dwayne "The Rock" Johnson Eats in a Day

   www.menshealth.com › a41970580 › eat-like-the-rock

   Nov 16, 2022 · Dwayne "The Rock" Johnson built his superhero body with a strict six-meal-a-day diet. Here's a breakdown of everything the 'Black Adam' star eats in a day.

   • Occupation: Senior Editor
   • Author: Keith Nelson

   • Video Duration: 5 min

8. www.businessinsider.com › the-rock-shares-highThe Rock's High-Protein Diet to Build Muscle and Lose Fat ...

   www.businessinsider.com › the-rock-shares-high

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   Nov 18, 2022 · Dwayne "The Rock" Johnson said he eats six meals a day to support his massive muscles, with plenty of protein, greens, and complex carbs, according to an interview with Men's Health.

   • Author: Gabby Landsverk

9. athleanx.com › articles › dwayne-the-rock-johnsonsDwayne "The Rock" Johnson Diet Plan | Nutrition | ATHLEAN-X

   athleanx.com › articles › dwayne-the-rock-johnsons

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   The Rock diet plan contains a ton of protein, carbs and vegetables and key supplements. See how Dwayne Johnson's nutrition plan helps him maintain muscle mass.

10. www.businessinsider.com › the-rock-dwayne-johnsonThe Rock's 6,000 calorie a day diet includes buffalo, eggs ...

    www.businessinsider.com › the-rock-dwayne-johnson

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    Dec 1, 2021 · Actor Dwayne "The Rock" Johnson said he eats six meals a day to fuel his workouts and build muscle. The Rock eats high-protein chicken, salmon, and buffalo with carbs like rice and sweet...