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   What is Forks Over Knives?

   • Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable. Learn about how a range of health conditions and chronic ailments are impacted by diet and how whole-food, plant-based eating can help.

   The Leader in Plant-Based Living - Forks Over Knives

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   What is the Forks Over Knives diet?

   • The Forks Over Knives Diet was born out of the transformative power that whole-food, plant-based eating can have on health and well-being. It is centered on whole, unrefined, or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil.

   The FOK Diet Explained - Forks Over Knives

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   What should you avoid on a Forks Over Knives diet?

   • Foods to Avoid: The Forks Over Knives diet involves the elimination of animal products, including meat, dairy, and eggs. Processed and refined foods should also be limited or avoided, as well as added sugars and unhealthy fats. Benefits of the Forks Over Knives Diet:

   The Forks Over Knives Diet: Principles, Foods to Eat and ... - DoveMed

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   What is a Forks Over Knives online cooking course?

   • MASTER THE ART OF PLANT-BASED COOKING. The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home. We believe in the transformative power that whole-food, plant-based eating can have on health and well-being.

   The FOK Diet Explained - Forks Over Knives

   www.forksoverknives.com/what-to-eat/

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2. www.forksoverknives.com › what-to-eatThe FOK Diet Explained - Forks Over Knives

   www.forksoverknives.com › what-to-eat

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   Learn what to eat and avoid on a plant-based diet that can improve your health and well-being. Find out the benefits, tips, recipes, and FAQs of the Forks Over Knives Diet.

3. www.forksoverknives.com › how-tos › plant-basedBeginner's Guide to a Plant-based Diet - Forks Over Knives

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   Jul 28, 2023 · If you’ve seen Forks Over Knives, you know that science shows changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick. Click Here for Our Free 20-Page Plant-Based Beginner’s Guide!

4. Videos

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     The Beginner's Guide to a Whole-Food, Plant-Based Diet

     Apr 9, 2020

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     John McDougall Discusses a Starch-Based Diet | Forks Over Knives

     Nov 2, 2012

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     What I Eat in a Week: Forks Over Knives Summer 2023 Review | WFPB Vegan Gluten-Free

     Jun 17, 2023

     18.1K Views

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5. www.forksoverknives.comThe Leader in Plant-Based Living - Forks Over Knives

   www.forksoverknives.com

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   Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable. OUR STORY WATCH THE FILM FOR FREE LEARN ABOUT THE DIET. EXPLORE HEALTH TOPICS.

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     No More Worrying About What’s For Dinner
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     Your Comprehensive Online Cooking Course
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6. forksmealplanner.forksoverknives.comForks Over Knives - Forks Meal Planner - Plant-based Meal ...

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   Forks Meal Planner: The #1 Plant-based Meal Planner from Forks Over Knives. Get healthy, delicious meals for one, two, or the whole family with the Forks Meal Planner app designed to make your weekly meal planning easy.

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8. www.forksoverknives.com › home-newThe Leader in Plant-Based Living - Forks Over Knives

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   Forks Over Knives empowers people to live healthier lives through whole-food, plant-based education and living. Find out more here.

9. forksmealplanner.forksoverknives.comForks Meal Planner - Plant-based Meal Planning Made Easy ...

   forksmealplanner.forksoverknives.com

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   Forks Meal Planner is a plant-based meal planning tool created by the plant-based experts at Forks Over Knives. Each week, subscribers receive a curated meal plan for the week that includes easy-to-make breakfast, lunch, dinner, snack, and dessert recipes.

10. www.dovemed.com › healthy-living › wellness-centerThe Forks Over Knives Diet: Principles, Foods to Eat and ...

    www.dovemed.com › healthy-living › wellness-center

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    Apr 18, 2023 · The Forks Over Knives diet is a plant-based dietary approach that emphasizes the consumption of whole, unprocessed plant foods and the elimination of animal products, including meat, dairy, and eggs.