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Jul 19, 2023 · This shows how deeply fundamental the fourth step is to the whole program of recovery. Here is a brief 4th step guide using the four charts in the works heet. Each of them contains a brief introduction and an example and then details the idea behind each column.
- We admitted we were powerless over alcohol—that our lives had become unmanageable. This step is the most critical in moving to a better life. It is the first time we confront the fact that we can’t manage our lives.
- — Came to believe that a power greater than ourselves could restore us to sanity. This worksheet aims to examine three things and in doing so initiates our conscious contact with God.
- Made a decision to turn our will and our lives over to the care of God as we understood Him. During step 2, we became aware of a Higher Power and now we reach out to that Higher Power.
- Made a searching and fearless moral inventory of ourselves. This step takes time, and we often need to conquer hesitation. The worksheet contains multiple sections.
This guide was created to help you stay committed to your recovery through a socially difficult time - the holidays. From attending parties where alcohol is being served to forming friendships and drawing boundaries, this guide will help you to navigate some of the most difficult challenges that we face as people in recovery.
- Should You Travel in Early Alcohol Recovery?
- Sober Vacation Ideas
- Tips For Staying Sober on Vacation
While vacationing sober is a wonderful milestone in any sobriety journey, it doesn’t have to (and perhaps shouldn’t) happen on day one. It’s important to ask yourself if you feel ready to go on a sober vacation before committing to any travel. Pay attention to what comes up for you when you think about traveling. If it’s fear and dread, that might ...
To me, planning for success on vacation means planning around activities. There are so many vacation ideas that don’t involve alcohol. Here’s are a few of my favorites: 1. Kayaking 2. Camping 3. Food tours or cooking classes 4. Museums 5. Walking tours 6. Snorkeling 7. Yoga/wellness retreat 8. Tea houses 9. Horseback riding 10. Art classes 11. Picn...
Here are a few of my key tips for having a fun, relaxing, and sober vacation: 1. Set Your Intention 2. Avoid Triggering Situations 3. Plan Sober Activities 4. Pampering Over Partying 5. Choose the Right Travel Companions 6. Stay Connected to Your Support System 7. Bring a Recovery Toolkit Let’s dive a bit deeper into each of these pointers.
It is not one more burst of gladness soon to be followed by hurt disappointment. Instead, as the number of people now sober for decades in A.A. swells each year, we see before our eyes more and more hard proof that we can have a genuine and enduring recovery from the loneliness of alcoholism.
Dec 4, 2018 · Sober Holidays Tip #1: Remind yourself every single morning how good it feels to be sober (and how great it will feel come January). your mind right now, and think about it every morning. Stick a note on your bathroom. Sober Holidays Tip #2: Keep your expectations realistic, so you don’t set yourself up for an emotional letdown. .
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Use the AA Grapevine sobriety calculator to see how many years, months, days and hours you have of sobriety. It's amazing what can happen one day at a time.
