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   How do I build up my endurance If I run a marathon?

   • With a goal like a marathon, it's crucial to build up your endurance with long runs alongside all of the faster training that you'll be doing. You'll need to get used to running for longer periods, gradually working up to around 75%-80% of the marathon distance, and use a variety of session structures.

   Marathon Training Plans for All Skill Levels | Runna

   www.runna.com/training/marathon

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   How do I train for a marathon?

   • Pick the plan that best suits your goals and current level: In the Runna app, you can train for a Marathon as a complete beginner, which is perfect for runners who are new to long-distance running but may have some experience with shorter races, such as completing a 5k or 10k.

   Marathon Training Plans for All Skill Levels | Runna

   www.runna.com/training/marathon

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   Should you build up your base mileage before running a marathon?

   • If you are totally new to running, however, or if you’ve been out of it for a while, then you will need more time to build up your base mileage before training seriously for a marathon. DOWNLOAD STRAVA: Track Your Training & Share It With Friends

   How to Train for a Marathon - stories.strava.com

   stories.strava.com/articles/how-to-train-for-a-marathon

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2. www.runnersworld.com › uk › training25 rules of successful marathon training - Runner's World

   www.runnersworld.com › uk › training

   Mar 27, 2023 · Four to five runs a week is a good target, while any additional cross-training will boost your fitness. Consider a midweek run that also builds in volume, up to 75-90 minutes, to supplement your...

   • A Guide to Getting It Right

     So you're training for a marathon.Here, coaches, experts and...

   • Hill Training

     Long run: Run at a comfortable pace. Effort hills (gradual):...

   • Mental Coping Strategies During a Marathon

     It can come out of the blue, but it's rarely in the first...

   • Your Longest Run

     If you’re new to marathon running and want to roughly gauge...

   • How to Fuel Your Race

     The atmosphere of big races like the London Marathon can be...

   • Marathon Recovery

     These should be avoided for several days after the marathon...

   • How to Avoid Hitting The Wall

     If you do some maths, you can easily see why many runners...

   • Sleep

     ‘Sleep-deprived workers cost £0 billion a year in lost...

3. www.healthline.com › health › exercise-fitness20-Week Marathon Training Plan: Charts for All Levels

   www.healthline.com › health › exercise-fitness

   • Cached

   Jul 21, 2020 · To train for a marathon, it’s helpful to create and follow a training program that involves gradually building up your mileage, strength, and endurance. Preparing for a marathon in 20 weeks,...

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5. www.runnersworld.com › uk › trainingFree marathon training plans: Hit your 26.2-mile goal

   www.runnersworld.com › uk › training

   Apr 3, 2024 · Whether you're set to run your first marathon or your fiftieth, our ultimate guide will help you to conquer 26.2 miles, no matter what your time goal.

6. www.trailandkale.com › training-plans › marathonMarathon Training Plans For Every Runner | Beginner To BQ

   www.trailandkale.com › training-plans › marathon

   • Cached

   Aug 9, 2024 · Most marathon training programs you’ll come across are going to be fairly similar because they follow the same tried-and-proven principles of marathon training, including gradually increasing mileage and long runs, incorporating speed work and tempo runs, allowing for adequate rest and recovery, and tapering in the weeks leading up to the race.

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7. www.runna.com › training › marathonMarathon Training Plans for All Skill Levels | Runna

   www.runna.com › training › marathon

   • Cached

   Training for a marathon can take anywhere from 12 to 26 weeks, depending on your current fitness level and experience with long-distance runs. Consistency is key, as is having a solid marathon training plan that mixes and matches various types of runs to prepare you for the race day.

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8. www.runnersworld.com › training › a19492479Marathon Training Plans for Every Type of Runner - Runner's World

   www.runnersworld.com › training › a19492479

   Jul 25, 2024 · Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you're hoping to beat a PR.

9. stories.strava.com › how-to-train-for-a-marathonHow to Train for a Marathon - Strava

   stories.strava.com › how-to-train-for-a-marathon

   • Cached

   Feb 16, 2024 · You may need to adapt for your preferences, your fitness level, or your lifestyle. Here are some strategies you can use to customize your marathon training: Join a running club in your local community.