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How long should you train for a half marathon?
Should I start training for a half-marathon?
What is a good training plan for a half marathon?
Apr 8, 2024 · Depending on your training plan, the longest run might max out around 10-12 miles. If this is your first half marathon, most training plans for beginners don’t have you run longer than 10-11 miles.
- Half-Marathon Training For Beginner Runners
- Intermediate and Advanced Runners
- A Word from Verywell
If you've been running or run/walking for a few months and you've already tried a shorter race distance, such as a 5K, you're probably ready to start training for a half-marathon. Training will help you build up your endurance and strength so that long runs begin feeling easier, and adding on miles is the natural next step. While sticking to your t...
If you have a little more running experience and feel like you're past the beginner stage, you could be ready for a half-marathon in 6 to 10 weeks. Experienced runners who have already run a half-marathon may be able to get race-ready in a shorter period of time but may need more training weeks if they're hoping to beat a personal record (PR).
Training for a half-marathon can be equally as exciting as it is exhausting. If you have any health concerns, consult your physician before beginning. Remember to listen to your body and rest as needed. Life happens, and there may be many things that throw your training off course—but there is always another race.
Dec 20, 2023 · Our half marathon plan for beginners – which you can see below – is 12 weeks long, so it's not something to jump into at a moment's notice if you never run 13.1 miles before.
Jul 9, 2024 · How Long Does It Take To Train For a Half Marathon? The length of your half-marathon plan will depend on a few factors, including your current fitness level, running experience, and running goal. Generally, we suggest having about six months of running under your belt to attempt a half-marathon distance training plan.
May 22, 2024 · A solid half marathon training plan should have these four things: cross-training days, a long run that’s at least 10 miles, a rest day following your long run, and a taper.
- Kiera Carter
8-Week Training Plan. If you’ve signed up for a race that’s just two months away (or less), we’ve got you. Our eight-week training plan is designed for runners who already are in the habit of logging miles regularly but want help working up to 13.1 miles, fast. 9-Week Half Marathon Training Plan.
4 days ago · How Long Does It Take To Train For A Half Marathon? Generally, a good half marathon training plan should be 2 to 4 months in length, as this allows sufficient time to build up the required mileage base, without ramping up too quickly.
